Tennessee Meatloaf is a flavorful twist on the classic comfort food, combining a trio of ground meats—beef, pork, and veal—with a tangy brown sugar glaze. This hearty dish is perfect for dinner, offering a moist and savory experience with a delightful sweet topping.

Full Recipe:

Ingredients:

• Brown Sugar Glaze:

  • ½ cup ketchup
  • ¼ cup brown sugar
  • 2 tablespoons cider vinegar

• Meatloaf:

  • Cooking spray
  • 1 onion, chopped
  • ½ green bell pepper, chopped
  • ⅔ cup quick-cooking oats
  • ½ cup milk
  • 2 large eggs, lightly beaten
  • 2 cloves garlic, minced
  • 2 teaspoons prepared mustard
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon seasoned salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon hot pepper sauce (such as Tabasco)
  • 1 pound ground beef
  • ½ pound ground pork
  • ½ pound ground veal

Directions:

1. Prepare the Glaze: In a bowl, mix ketchup, brown sugar, and cider vinegar until well combined.
2. Preheat Oven: Set oven to 350°F (175°C). Grease two 9×5-inch loaf pans with cooking spray or line with aluminum foil for easier cleanup.
3. Cook Vegetables: Combine chopped onion and bell pepper in a microwave-safe container. Cover and microwave until softened, about 1 to 2 minutes. Let cool.
4. Mix Ingredients: In a large bowl, combine oats, milk, eggs, garlic, mustard, Worcestershire sauce, thyme, seasoned salt, black pepper, and hot sauce. Stir in the cooled onion and bell pepper. Add ground beef, pork, and veal. Using gloved hands, mix until thoroughly combined.
5. Form Loaves: Divide the meat mixture evenly between the prepared loaf pans. Brush each loaf with a quarter of the glaze; reserve the remaining glaze.
6. Bake: Place in the preheated oven and bake for 50 minutes. Remove from the oven, carefully drain any excess fat, and brush the loaves with the remaining glaze. Return to the oven and bake for an additional 10 minutes, or until the internal temperature reaches at least 160°F (70°C).
7. Rest and Serve: Let the meatloaves rest for 15 minutes before slicing and serving.

Nutritional Facts (Per Serving):

• Calories: Approximately 402
• Total Fat: Approximately 21g
• Saturated Fat: Approximately 8g
• Cholesterol: Approximately 147mg
• Sodium: Approximately 504mg
• Total Carbohydrates: Approximately 19g
• Dietary Fiber: Approximately 1g
• Sugars: Approximately 11g
• Protein: Approximately 33g

The History of Meatloaf

The origins of meatloaf can be traced back to ancient times when minced meat was combined with spices and other ingredients to form a compact dish. In the United States, meatloaf became popular in the 19th century, especially during the Great Depression, when families needed a way to stretch their food supply. Ground meat was affordable and could be mixed with breadcrumbs, eggs, and seasonings to create a filling meal.

Southern-style meatloaf, like Tennessee Meatloaf, evolved to incorporate regional flavors and ingredients. The addition of a sweet and tangy glaze became a signature feature in many Southern recipes. Today, meatloaf remains a beloved dish across the country, with variations reflecting local tastes and traditions.

What Makes Tennessee Meatloaf Unique?

Tennessee Meatloaf is different from traditional meatloaf due to several key factors:

• Three Types of Meat: The combination of ground beef, pork, and veal results in a moist and tender texture. The pork adds richness, while the veal enhances the smoothness of the loaf.
• Sweet and Tangy Glaze: A mixture of brown sugar, cider vinegar, and ketchup creates a glaze that caramelizes as it bakes, adding depth to the flavor.
• Southern Seasonings: Ingredients like Worcestershire sauce, mustard, and hot pepper sauce give this meatloaf a bold, slightly smoky taste.
• Moisture and Texture: Quick-cooking oats and milk are used instead of traditional breadcrumbs, making the loaf softer and ensuring it holds together well.

These elements come together to create a meatloaf that is anything but ordinary. The glaze, in particular, provides a contrast to the savory meat, making every bite flavorful and satisfying.

The Benefits of Making Meatloaf at Home

Meatloaf is a simple yet rewarding dish to prepare at home. Here are a few reasons why homemade meatloaf is a great choice:

• Control Over Ingredients: When you make meatloaf from scratch, you can adjust the seasoning, choose high-quality meats, and avoid preservatives found in store-bought versions.
• Customizable to Your Taste: Whether you prefer a spicier version, a cheesier twist, or a healthier adaptation, meatloaf is incredibly versatile.
• Great for Meal Prep: Meatloaf can be made ahead of time, stored in the fridge, or frozen for future meals.
• A Family Favorite: Meatloaf is a comfort food that appeals to all ages. It’s hearty, filling, and pairs well with a variety of side dishes.

Variations of Tennessee Meatloaf

While the classic recipe is delicious on its own, there are several ways to put a creative spin on Tennessee Meatloaf:

• Cheesy Tennessee Meatloaf: Add shredded cheddar or pepper jack cheese to the meat mixture for a creamy, melty interior.
• BBQ-Glazed Meatloaf: Replace the traditional glaze with a smoky barbecue sauce for a deeper, Southern-style flavor.
• Bacon-Wrapped Meatloaf: Wrap the loaf in bacon before baking to add an extra layer of smokiness and crispiness.
• Spicy Tennessee Meatloaf: Increase the amount of hot pepper sauce or add diced jalapeños for a spicy kick.
• Turkey or Chicken Meatloaf: Swap out the beef, pork, and veal for ground turkey or chicken for a leaner option.

Tips for Making the Best Meatloaf

A well-made meatloaf should be moist, flavorful, and perfectly cooked. Follow these tips to achieve the best results:

• Use a Meat Thermometer: To ensure your meatloaf is cooked through but not overdone, check the internal temperature. It should reach at least 160°F (70°C).
• Let It Rest Before Slicing: Allowing the meatloaf to rest for about 10-15 minutes after baking helps retain moisture and makes slicing easier.
• Don’t Overmix the Meat: Overmixing can make the meatloaf dense and tough. Mix until just combined.
• Shape It Evenly: Form the meatloaf into an even shape so it cooks uniformly. If using a loaf pan, leave a small gap around the edges to allow air circulation.
• Drain Excess Fat: If using a higher-fat meat blend, periodically drain excess fat from the pan to prevent the bottom from becoming soggy.

Serving Suggestions

Tennessee Meatloaf pairs well with a variety of side dishes, making it a versatile meal option. Here are some classic pairings:

• Mashed Potatoes: The creamy texture of mashed potatoes complements the rich, meaty flavor of the meatloaf.
• Southern-Style Green Beans: Slow-cooked green beans with bacon make a perfect vegetable side.
• Cornbread: A slice of warm, buttery cornbread adds a Southern touch to the meal.
• Roasted Vegetables: Carrots, Brussels sprouts, or asparagus add color and nutrition to the plate.
• Mac and Cheese: A rich and cheesy mac and cheese dish makes for an indulgent pairing.

Storage and Reheating Tips

Meatloaf is great for leftovers, and storing it properly ensures it stays fresh:

• Refrigeration: Store meatloaf in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap slices individually in plastic wrap and store them in a freezer-safe bag for up to 3 months.
• Reheating: Reheat slices in the oven at 350°F (175°C) for about 10-15 minutes or microwave for 1-2 minutes.

Health Benefits of Tennessee Meatloaf

While meatloaf is considered a comfort food, it also provides some nutritional benefits:

• High in Protein: The combination of beef, pork, and veal provides a good source of protein for muscle growth and energy.
• Rich in Iron and B Vitamins: Red meat is a great source of essential nutrients that support red blood cell production and overall health.
• Customizable for a Healthier Option: By using leaner meats, whole-grain oats, or reducing sugar in the glaze, this recipe can be modified to be more nutritious.

Conclusion

Tennessee Meatloaf is a hearty, flavorful dish that embodies Southern comfort cooking. Its combination of tender meats, rich seasonings, and a signature brown sugar glaze makes it stand out from traditional meatloaf recipes. Whether you’re making it for a family dinner or preparing leftovers for the week, this dish is a reliable and satisfying option.