This summery watermelon gazpacho celebrates the best of the season! It’s an easy-breezy recipe filled with juicy watermelon and fresh summer veggies. Sip it from a cup or eat it with a spoon for a refreshing and healthy light lunch or dinner.
Full Recipe:
Ingredients
- 3 cups cubed watermelon
- 3 ripe tomatoes, chopped
- 1 red bell pepper
- ½ English cucumber
- 2 tablespoons chopped red onion
- 1 jalapeño pepper (seeds removed for mild heat)
- 1 clove garlic
- 1 teaspoon sea salt
- ¼ cup extra virgin olive oil
- 2 tablespoons sherry vinegar
- 2 tablespoons each fresh mint and basil
- Cubed watermelon, feta cheese, mint, and basil (for serving)
Directions
- Place the watermelon, tomatoes, red pepper, cucumber, red onion, jalapeño, and garlic into a large bowl. Sprinkle with sea salt and let it rest on your counter for 30 minutes, or refrigerate for up to 24 hours.
- Transfer the mixture and its juices to a blender. Add olive oil, sherry vinegar, mint, and basil. Blend on high until smooth. Taste and adjust salt if necessary.
- Serve the gazpacho topped with small cubes of watermelon, feta cheese, mint, and basil.
Nutrients
Per serving (1/4 of the recipe):
- Calories: 160 kcal
- Carbohydrates: 10 g
- Protein: 1 g
- Fat: 14 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 10 g
- Sodium: 584 mg
- Potassium: 155 mg
- Fiber: 1 g
- Sugar: 7 g
- Vitamin A: 694 IU
- Vitamin C: 14 mg
- Calcium: 13 mg
- Iron: 1 mg
What is Gazpacho?
Gazpacho is a chilled soup that originates from the Andalusian region of Spain. Traditionally, it is made with tomatoes, cucumbers, bell peppers, onions, and garlic, all blended together to create a smooth, refreshing dish. The classic gazpacho is served cold, making it a perfect summer meal that helps beat the heat. However, watermelon gazpacho adds an innovative twist by incorporating the natural sweetness of watermelon, making it even more hydrating and light.
Watermelon as the Star Ingredient
Watermelon is an incredibly hydrating fruit, making it the ideal base for this chilled soup. Composed of about 90% water, it helps replenish fluids in the body, keeping you refreshed during hot weather. In addition to its hydrating properties, watermelon is packed with vitamins A, C, and B6, along with a good amount of antioxidants, including lycopene. Lycopene, a powerful antioxidant found in tomatoes and watermelon, has been linked to numerous health benefits, including promoting heart health and reducing the risk of certain cancers.
Watermelon is also low in calories, making it a perfect ingredient for those looking to maintain a healthy weight. Its natural sweetness means there’s no need for added sugars in the soup, allowing the fresh flavors of the vegetables and herbs to shine through.
The Benefits of Gazpacho
Gazpacho is not only a flavorful dish but also a nutrient-dense option that can help you stay healthy. The primary ingredients in gazpacho, including tomatoes, cucumbers, and bell peppers, are rich in vitamins and minerals. Tomatoes provide a good dose of vitamin C and potassium, while cucumbers are high in fiber and low in calories. Bell peppers, on the other hand, are packed with vitamin A and antioxidants that can support eye health and immune function.
Additionally, gazpacho is naturally vegan and gluten-free, making it suitable for various dietary preferences and restrictions. The dish is light yet satisfying, offering a healthy alternative to heavier meals, particularly during warm weather when you may not feel like eating something hot or overly filling.
A Versatile Dish for Every Occasion
Watermelon gazpacho is a versatile dish that can be served in various ways to suit different occasions. It can be served as a refreshing appetizer for a summer dinner party, a light lunch, or even as a healthy snack on a warm afternoon. The soup can be enjoyed on its own or paired with other light dishes like grilled fish, salads, or crusty bread.
The flavor profile of watermelon gazpacho is easily customizable, too. If you prefer a bit more spice, you can add extra jalapeño or other hot peppers. For a tangier flavor, a splash of lime or lemon juice can be incorporated. Garnishes like fresh herbs, crumbled feta cheese, or diced avocado can further enhance the flavor and texture of the dish.
How to Serve Watermelon Gazpacho
While gazpacho is traditionally served in bowls, watermelon gazpacho can also be served in individual glasses for a fun, casual presentation. This is especially great for parties or gatherings, as guests can easily sip the soup from the glass while enjoying other appetizers.
To make the dish even more visually appealing, consider adding a few garnishes such as fresh mint or basil, crumbled feta, or a few cubes of watermelon. These additions will not only enhance the appearance of the dish but also offer an extra layer of flavor and texture.
Pairing Watermelon Gazpacho with Drinks
Watermelon gazpacho pairs well with a variety of refreshing beverages. Since the soup itself is light and hydrating, complement it with equally light and refreshing drinks, such as chilled white wine, sangria, or sparkling water with a squeeze of lemon. For a non-alcoholic option, iced tea or flavored water (such as cucumber or lemon-infused water) would be a great choice.
The Nutritional Value of Watermelon Gazpacho
Watermelon gazpacho is a nutrient-packed dish that offers a variety of health benefits. As mentioned earlier, watermelon is an excellent source of hydration and antioxidants. Additionally, the vegetables in the gazpacho provide fiber, vitamins, and minerals that support overall health. The olive oil used in the recipe adds healthy monounsaturated fats, which are beneficial for heart health.
The low calorie and high-water content make watermelon gazpacho a great option for those looking to maintain or lose weight. The fiber from the vegetables helps promote digestion and supports a feeling of fullness, reducing the likelihood of overeating later in the day.
Making Watermelon Gazpacho at Home
Making watermelon gazpacho at home is simple and quick. All you need is a blender or food processor to combine the ingredients into a smooth, velvety soup. There’s no cooking required, which makes this dish perfect for busy days when you want a healthy, no-fuss meal.
One of the benefits of making this soup at home is that you have full control over the ingredients. You can experiment with different vegetables and herbs to suit your personal taste preferences. For example, if you love the taste of garlic, you can increase the amount to add more depth of flavor. Similarly, if you prefer a spicier soup, you can adjust the amount of jalapeño or add some hot sauce to taste.
Storing Watermelon Gazpacho
Watermelon gazpacho can be stored in an airtight container in the refrigerator for up to three days. The soup can be made in advance, which is ideal for meal prepping or preparing for a gathering. Just be sure to give it a quick stir before serving, as the ingredients may settle while stored in the fridge. Gazpacho is best served cold, so storing it in the fridge will help maintain its refreshing and cooling qualities.
Conclusion
Watermelon gazpacho is a delightful and healthy summer dish that combines the natural sweetness of watermelon with the crisp, refreshing flavors of fresh vegetables. This no-cook, chilled soup is packed with vitamins, antioxidants, and hydration, making it an ideal meal for hot weather. Whether served as an appetizer, light lunch, or snack, watermelon gazpacho is sure to impress with its vibrant color, refreshing taste, and nutritional benefits.