This Sweet Corn Gazpacho is a refreshing, chilled soup that celebrates the vibrant flavors of summer. Made with fresh, sweet corn and a medley of yellow tomatoes and bell peppers, it’s a creamy yet dairy-free dish perfect for hot days. Easy to prepare with no cooking required, this gazpacho serves as a delightful appetizer or a light meal on its own.

Full Recipe:

Ingredients

2 lb yellow tomatoes, roughly chopped
2 yellow bell peppers, seeded and roughly chopped
3 ears of corn, kernels removed (reserve some for garnish)
¼ cup white onion, roughly chopped
2 cloves garlic, smashed
Optional: ¼ jalapeño pepper, seeded
2 teaspoons sea salt
½ cup extra-virgin olive oil
¼ cup sherry vinegar
2 tablespoons freshly squeezed lime juice
Additional sea salt to taste
For garnish: olive oil, cilantro, reserved corn kernels, freshly ground black pepper

Directions

In a large bowl, combine the yellow tomatoes, bell peppers, corn (reserve some kernels for garnish), onion, garlic, and optional jalapeño. Sprinkle with sea salt and mix well. Let sit at room temperature for 10 minutes (or up to 4 hours).
Working in batches, blend the mixture with the olive oil until smooth. For a chunkier texture, blend less; for a creamier consistency, blend more thoroughly.
Transfer the blended gazpacho to a large mixing bowl. Whisk in the lime juice. Add sherry vinegar one tablespoon at a time, tasting after each addition, until the desired flavor is achieved (typically around 4 tablespoons). Adjust seasoning with additional sea salt if needed.
Serve the gazpacho chilled, garnished with reserved corn kernels, a drizzle of olive oil, chopped cilantro, and freshly ground black pepper.

Nutritional Facts

Per serving (1 cup):

Calories: 150 kcal
Carbohydrates: 6g
Protein: 2g
Fat: 14g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 10g
Sodium: 609mg
Potassium: 374mg
Fiber: 1g
Sugar: 1g
Vitamin A: 63 IU
Vitamin C: 67 mg
Calcium: 20 mg
Iron: 1 mg

The Origin of Gazpacho

Gazpacho, as a concept, has roots in Andalusia, a region in southern Spain. Originally, gazpacho was made from stale bread, olive oil, vinegar, and water, with added vegetables such as cucumbers, tomatoes, and peppers. Over time, as the recipe evolved, it became more diverse, incorporating a wider variety of fresh ingredients. Today, gazpacho is widely regarded as a perfect summer soup, often served as an appetizer or even a light main course.

Sweet Corn Gazpacho, while inspired by the traditional version, departs from the usual use of tomatoes as the base vegetable, focusing instead on the sweetness and texture of corn. Corn is one of the most versatile ingredients, especially in the summer when it’s in peak season, and it imparts a natural creaminess to the soup, which makes it incredibly satisfying.

The Appeal of Sweet Corn Gazpacho

Sweet Corn Gazpacho stands out not only for its taste but also for its simplicity and ease of preparation. Unlike many other soups that require lengthy cooking times or specialized ingredients, this gazpacho can be made with a few fresh ingredients, blended, and served immediately or chilled for a more refreshing experience. The fact that it requires no cooking makes it an ideal choice for hot days when turning on the stove or oven might not be the most appealing idea.

Moreover, this gazpacho is versatile and can be customized according to your taste preferences. Whether you prefer a mild, sweet soup or one with a bit of heat, you can adjust the amount of jalapeño or seasonings to suit your palate. Additionally, the soup can be served in various ways—whether as a starter, a light lunch, or even as a side dish for a summer BBQ or picnic. Its vibrant yellow color also adds an appealing visual element to any spread, making it a feast for the eyes as much as it is for the stomach.

Health Benefits of Sweet Corn Gazpacho

Sweet Corn Gazpacho is not only delicious but also packed with nutrients. Corn, the primary ingredient in this recipe, is a good source of fiber, antioxidants, and vitamins, particularly Vitamin C and several B vitamins. Fiber is essential for digestive health and can help maintain a healthy weight, while antioxidants help protect the body from oxidative stress caused by free radicals. Corn also contains lutein and zeaxanthin, two antioxidants that are important for eye health.

The other ingredients in the gazpacho, such as bell peppers and tomatoes, are also rich in vitamins and antioxidants. Bell peppers, particularly yellow ones, are high in Vitamin C, which supports the immune system and promotes healthy skin. Tomatoes are an excellent source of lycopene, an antioxidant that has been linked to heart health and reduced risk of certain cancers.

Olive oil, which is often used in gazpacho to add richness and smoothness to the soup, contains healthy monounsaturated fats that can help lower bad cholesterol levels. The inclusion of lime juice and sherry vinegar also adds a dose of Vitamin C, as well as a tangy brightness that balances the soup’s natural sweetness.

A Perfect Dish for Various Diets

Sweet Corn Gazpacho is an excellent choice for individuals following different dietary lifestyles. Since the soup is naturally dairy-free, it is suitable for those who are lactose intolerant or following a vegan or plant-based diet. It’s also gluten-free, making it safe for individuals with gluten sensitivities or celiac disease. Additionally, the soup is light on calories yet rich in nutrients, making it an ideal option for those looking to maintain a healthy weight.

For people who are more health-conscious or focused on clean eating, Sweet Corn Gazpacho offers a great way to incorporate more vegetables into the diet without feeling deprived. The ingredients are simple, fresh, and minimally processed, which aligns with many modern health trends that emphasize whole foods and plant-based nutrition.

Serving Suggestions and Pairings

Sweet Corn Gazpacho can be enjoyed on its own or paired with a variety of sides. If you’re serving it as a starter for a larger meal, consider pairing it with a light salad or a piece of crusty bread. The soup’s vibrant flavors can complement the freshness of a mixed greens salad or a tangy cucumber and feta salad.

If you’re looking to create a more substantial meal, the gazpacho pairs beautifully with grilled chicken or fish, especially when seasoned with herbs and spices that enhance the dish’s fresh and summery profile. The soup’s versatility allows it to pair well with a variety of proteins, making it a great option for a balanced meal.

For a more unique twist, try topping the soup with additional garnishes like roasted corn kernels, a dollop of avocado, or a sprinkle of smoked paprika to add depth and flavor. These additions can elevate the dish and make it even more satisfying.

Making It Ahead of Time

One of the great benefits of Sweet Corn Gazpacho is that it can be made ahead of time. In fact, like many soups, it tastes even better after it has had time to chill and let the flavors meld together. Simply prepare the soup and store it in an airtight container in the refrigerator for up to 2-3 days. Before serving, give it a good stir and adjust the seasoning if necessary, as the flavors may have intensified during storage.

Conclusion

Sweet Corn Gazpacho is an incredibly versatile and healthy summer dish that combines fresh ingredients to create a refreshing and satisfying soup. Its simple preparation process, paired with the natural sweetness of corn and the tanginess of tomatoes and peppers, makes it a delightful choice for any occasion. Whether served as an appetizer, light meal, or side dish, Sweet Corn Gazpacho is sure to become a favorite in your recipe collection.

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