Spicy Tomato & Egg Skillet: Quick Comfort Food Delight

There’s nothing quite like the comforting embrace of a warm, flavorful meal that comes together in just one pan. Picture this: the scent of sautéed garlic and onions fills your kitchen, mingling with the tangy aroma of simmering tomatoes. That’s the magic of my Spicy Tomato & Egg Skillet! Inspired by vibrant Mediterranean traditions, this dish is not just a feast for the senses but also an effortless solution to mealtime boredom.

Whether you’re looking for an inviting brunch centerpiece or a quick weeknight dinner, this budget-friendly gem has you covered. With runny, sunny yolks nestled in a chunky tomato sauce, every bite strikes a gorgeous balance between heat and heartiness. Plus, it’s entirely versatile, ready for your own ingredient swaps, from colorful peppers to fresh herbs. Dive into this quick vegetarian delight that promises not just flavor, but warmth and comfort, no matter the occasion. Get ready to savor a meal that makes everyday cooking feel special!

Why is this Spicy Tomato & Egg Skillet a Must-Try?

Simplicity at Its Best: This dish comes together in just one pan, making cleanup a breeze.

Rich, Bold Flavors: The combination of garlic, tomatoes, and spices creates a robust sauce that elevates the humble egg.

Endlessly Versatile: Feel free to customize with any seasonal vegetables or herbs you have on hand, using leftovers creatively!

Budget-Friendly Comfort: With minimal ingredients and a quick prep time, this skillet meal is easy on the wallet without sacrificing taste.

Perfect for Any Meal: Whether you serve it for breakfast, brunch, or dinner, this recipe adapts to any occasion.

Spicy Tomato & Egg Skillet Ingredients

For the Sauce

  • Olive Oil – The base for cooking; substitute with vegetable oil if needed for a lighter option.
  • Onion – Adds sweetness and depth; any onion variety works wonders.
  • Red Bell Pepper – Brings sweetness and vibrant color; swap with any bell pepper or poblano for added smokiness.
  • Garlic – Boosts flavor; garlic powder can be used in a pinch if fresh isn’t available.
  • Tomato Paste – Intensifies the tomato flavor; can be replaced with more crushed tomatoes if desired.
  • Crushed Tomatoes – Forms the hearty sauce base; use diced or whole tomatoes crushed by hand for a different texture.
  • Chili Flakes – Provides heat; adjust according to your spice tolerance or replace with fresh chilies for freshness.
  • Cumin – Adds earthy warm notes; ground coriander or za’atar are great alternatives.
  • Paprika – Introduces a smoky undertone; can be omitted or swapped with chili powder for a different kick.
  • Salt & Pepper – Essential for seasoning; don’t skip these for that perfect balance.

For the Eggs

  • Eggs – Offer richness and protein; consider tofu or chickpeas for a vegan alternative that still satisfies.

For Garnish

  • Fresh Herbs (e.g., parsley) – Enhance flavor and presentation; cilantro, scallions, or basil can be delicious substitutes.

This Spicy Tomato & Egg Skillet isn’t just about ease; it’s a beautiful blend of ingredients that come together to create a warm, inviting meal any day of the week!

How to Make Spicy Tomato & Egg Skillet

  1. Preheat the skillet: Heat your skillet over medium heat and add the olive oil. This will create a nice base for your vegetables to sauté and prevents sticking.

  2. Sauté vegetables: Add the sliced onion and chopped red bell pepper to the skillet, sautéing for 5–7 minutes until they are soft and fragrant. Stir in the garlic, tomato paste, chili flakes, cumin, and paprika, cooking for an additional minute until aromatic.

  3. Prepare sauce: Pour in the crushed tomatoes and season with salt and pepper. Let the sauce simmer for approximately 10 minutes until it thickens and the flavors meld beautifully.

  4. Add eggs: Make four wells in the bubbling sauce and carefully crack an egg into each well. This keeps your eggs nestled perfectly in the flavorful sauce.

  5. Cook eggs: Cover your skillet and let it cook for 5–7 minutes, until the egg whites are set but the yolks remain runny for that delicious, creamy texture.

  6. Finish and serve: Remove from heat, garnish with fresh herbs and chili flakes for an extra kick. Serve hot with crusty bread or warm flatbread for dipping!

Optional: A sprinkle of crumbled feta cheese boosts flavor and creaminess.

Exact quantities are listed in the recipe card below.

Spicy Tomato & Egg Skillet

Spicy Tomato & Egg Skillet Variations

Feel free to get creative with this dish and make it your own! There’s no limit to the delicious possibilities here.

  • Dairy-Free: Use plant-based cheese alternatives or skip cheese altogether for a lighter touch.
  • Add Protein: Mix in cooked chickpeas, tofu, or white beans to enrich your meal with extra protein and texture.
  • Swap the Eggs: Replace eggs with a medley of roasted vegetables or cooked grains for a hearty, plant-based breakfast.
  • Spice It Up: Incorporate diced jalapeños or chipotle peppers for a smoky kick that elevates the dish’s heat.
  • Flavor Boost: Try adding smoked paprika for a deeper smoky flavor, or kick up the earthy notes with extra cumin.
  • Fresh Herbs: Rotate seasonal herbs like basil, oregano, or dill to give the dish a refreshing, vibrant twist.
  • Serve it Right: Pour it over a bed of quinoa or fluffy couscous for a filling, comforting meal that’s packed with flavor.
  • Saucy Variation: Toss in a spoonful of harissa or sriracha for an added layer of spice and depth that will awaken your taste buds.

Storage Tips for Spicy Tomato & Egg Skillet

  • Room Temperature: This dish is best enjoyed fresh. If leftovers remain, they should be stored promptly to maintain quality.

  • Fridge: Store any leftover Spicy Tomato & Egg Skillet in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

  • Freezer: If you want to store it longer, freeze the sauce (without eggs) in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating and adding fresh eggs.

  • Reheating: Reheat in a skillet over medium heat, stirring occasionally, until heated through. If the sauce thickens, add a splash of water or broth to loosen it up.

Make Ahead Options

These Spicy Tomato & Egg Skillet ingredients are perfect for busy weeknights! You can prepare the sauce (without the eggs) up to 3 days in advance. Simply sauté the vegetables and simmer the sauce, then allow it to cool before transferring it to an airtight container to refrigerate. This not only saves you time but allows the flavors to develop even more. When you’re ready to enjoy, reheat the sauce over medium heat, create wells for the eggs, and proceed with cooking as directed. By prepping ahead, you can still achieve that rich, delicious comfort food taste with minimal effort!

What to Serve with Spicy Tomato & Egg Skillet?

There’s something truly delightful about creating a full meal experience around the comforting flavors of this dish.

  • Crusty Bread: A perfect vehicle for scooping up the vibrant sauce and runny yolks, crusty bread adds satisfying textures and warmth to each bite.

  • Fresh Arugula Salad: The peppery notes of arugula complement the dish’s richness beautifully. Toss it simply with olive oil and lemon juice for a refreshing counterpart.

  • Sautéed Spinach: Lightly sautéed spinach with garlic introduces a vibrant green element that balances the earthiness of the skillet. It adds not just color, but a nutritional boost.

  • Feta Cheese: Crumbled on top, feta adds a creamy, salty contrast that enhances the flavors. Its tanginess brings a delightful zing to the overall meal.

  • Roasted Potatoes: Crispy roasted potatoes make for a hearty side. Their earthy flavors harmonize perfectly with the spicy tomato sauce and runny yolks.

  • Citrus-infused Iced Tea: A refreshing glass of citrus-infused iced tea provides a palate-cleansing zing that choreographs seamlessly with the dish’s flavors, making every bite more enjoyable.

  • Chocolate Mousse: For dessert, a light chocolate mousse rounds off the meal sweetly. Its smooth richness contrasts with the savory notes of the skillet, leaving your taste buds dancing.

Expert Tips for the Best Spicy Tomato & Egg Skillet

  • Use Fresh Ingredients: Fresh vegetables yield a more vibrant and flavorful sauce. Try to avoid canned or frozen when possible for the best results.
  • Control the Heat: Adjust chili flakes based on your liking; too much can overshadow the savory elements of this Spicy Tomato & Egg Skillet.
  • Don’t Rush the Simmer: Allowing the sauce to simmer longer enhances its flavor and thickens the consistency, ensuring a rich, hearty dish.
  • Perfect Egg Texture: For runny yolks, monitor the cooking time closely. Overcooking results in hard yolks and a less delightful experience.
  • Cast Iron for Perfection: Using a cast iron skillet not only adds depth to flavor but also helps achieve that perfect, slightly crispy edge on the vegetables.

Spicy Tomato & Egg Skillet

Spicy Tomato & Egg Skillet Recipe FAQs

What type of tomatoes should I use for the sauce?
Absolutely! For the sauce, I recommend using crushed tomatoes for a thick, hearty base. If you want a chunkier texture, you can substitute with diced or whole tomatoes, crushing them by hand. Fresh tomatoes are also a great option during peak season, but make sure they’re ripe for the best flavor.

How should I store leftover Spicy Tomato & Egg Skillet?
You can store any leftover Spicy Tomato & Egg Skillet in an airtight container in the fridge for up to 3 days. Be sure to let it cool down to room temperature before sealing. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat or in the microwave until warmed through.

Can I freeze this dish?
Yes! If you’re looking to freeze it, I recommend doing so without the eggs. You can freeze the sauce in a freezer-safe container for up to 3 months. When you’re ready to enjoy it, thaw the sauce overnight in the fridge, then reheat it and add fresh eggs before serving.

What adjustments should I make to control the heat?
Very good question! If you’re looking to dial back the spice, simply reduce the amount of chili flakes you add to the sauce. You could also opt for mild chili peppers or even remove them altogether. If you find it’s too spicy after cooking, a touch of sugar can help balance out the heat.

Is there a vegan version of this recipe?
Absolutely! For a vegan alternative, you can substitute the eggs with cubed tofu or chickpeas. I recommend pressing the tofu to remove excess moisture, then sautéing it briefly before adding it to the sauce. This will give you that protein boost while keeping the dish satisfying and hearty.

Can I use other vegetables in the Spicy Tomato & Egg Skillet?
Very much so! This recipe is incredibly versatile. Feel free to swap in seasonal vegetables like spinach, zucchini, or mushrooms. You can sauté them with the onions and peppers in step 2 for added nutrition and texture while still maintaining the vibrant flavors of the dish.

Spicy Tomato & Egg Skillet

Spicy Tomato & Egg Skillet: Quick Comfort Food Delight

Spicy Tomato & Egg Skillet combines hearty tomatoes and eggs in a one-pan recipe for easy comfort food.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 1 medium Onion Any onion variety works.
  • 1 medium Red Bell Pepper Can swap with any bell pepper or poblano.
  • 2 cloves Garlic Use garlic powder in a pinch.
  • 2 tablespoons Tomato Paste Can be replaced with crushed tomatoes.
  • 1 can (28 oz) Crushed Tomatoes Diced or whole tomatoes can be used.
  • 1 teaspoon Chili Flakes Adjust to your spice tolerance.
  • 1 teaspoon Cumin Ground coriander or za’atar are alternatives.
  • 1 teaspoon Paprika Optional or can swap with chili powder.
  • to taste Salt & Pepper Essential for seasoning.
For the Eggs
  • 4 Eggs Consider tofu or chickpeas for a vegan alternative.
For Garnish
  • to taste Fresh Herbs (e.g., parsley) Cilantro, scallions, or basil can substitute.

Equipment

  • Skillet

Method
 

Preparation
  1. Preheat the skillet: Heat your skillet over medium heat and add the olive oil.
  2. Sauté vegetables: Add the sliced onion and chopped red bell pepper to the skillet, sautéing for 5–7 minutes.
  3. Add garlic, tomato paste, chili flakes, cumin, and paprika, cooking for an additional minute.
  4. Prepare sauce: Pour in the crushed tomatoes and season with salt and pepper. Let the sauce simmer for approximately 10 minutes.
  5. Add eggs: Make four wells in the bubbling sauce and carefully crack an egg into each well.
  6. Cook eggs: Cover your skillet and let it cook for 5–7 minutes, until the egg whites are set.
  7. Finish and serve: Remove from heat, garnish with fresh herbs and chili flakes, and serve hot.

Nutrition

Serving: 1plateCalories: 300kcalCarbohydrates: 20gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 300mgSodium: 550mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

This dish is best served fresh but can be stored in an airtight container in the fridge for up to 3 days.

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