This Low Carb Chicken Divan is a creamy, cheesy casserole featuring tender chicken and broccoli, all baked in a rich Parmesan cheese sauce. Perfect for a comforting dinner, it’s both keto-friendly and gluten-free.

Full Recipe:

Ingredients

1 lb broccoli, cooked
1½ lb raw chicken, cut into cubes
¾ cup mayonnaise
¾ cup sour cream
3 tablespoons white cooking wine
½ teaspoon paprika
½ teaspoon dry mustard
¼ teaspoon curry powder
¼ teaspoon sage
¼ teaspoon thyme
½ cup Parmesan cheese

Directions

Preheat oven to 350°F (175°C).
Place the cubed chicken and cooked broccoli into a 9×13-inch baking pan.
In a medium bowl, mix together the mayonnaise, sour cream, cooking wine, paprika, dry mustard, curry powder, sage, thyme, and Parmesan cheese.
Pour the mixture over the chicken and broccoli in the baking pan.
Stir all ingredients well to combine and spread evenly in the pan.
Bake for 25 minutes, or until the chicken is fully cooked and the top is slightly browned.

Nutritional Facts (per serving)

Calories: 474
Total Fat: 31.6g
Saturated Fat: 8.9g
Cholesterol: 116mg
Sodium: 369mg
Total Carbohydrates: 7g
Dietary Fiber: 2.1g
Net Carbohydrates: 4.9g
Sugars: 1.4g
Protein: 38.7g

What Makes Low Carb Chicken Divan So Special?

Low Carb Chicken Divan stands out because of its versatility and ability to cater to various dietary preferences. It offers a hearty, filling meal without the excess carbs typically found in many casseroles and baked dishes. The main ingredients in this dish—chicken and broccoli—are both low in carbs but high in essential nutrients like protein and fiber, making this dish a powerhouse of nutrition.

The creamy, cheesy sauce that binds everything together is made from mayonnaise, sour cream, and Parmesan cheese, which adds a rich flavor and texture while keeping the dish low in carbohydrates. This combination of ingredients is perfect for those following a ketogenic diet, where high-fat and low-carb foods are emphasized.

Another reason this recipe is so special is its ease of preparation. It requires minimal effort and can be made in a short amount of time. Simply cook the chicken and broccoli, mix together the sauce ingredients, and bake until golden and bubbly. The result is a delicious, comforting casserole that will leave you feeling full and satisfied without any guilt.

Nutritional Benefits of Low Carb Chicken Divan

Low Carb Chicken Divan offers a wide range of health benefits, especially for those following low-carb or ketogenic diets. Let’s take a closer look at some of the nutritional benefits this dish provides:

High in Protein: Protein is an essential nutrient for the body, and this dish is an excellent source of it. Chicken is packed with high-quality protein that helps build and repair tissues, supports muscle growth, and keeps you feeling full longer. The addition of Parmesan cheese also boosts the protein content of the dish, making it a great choice for those looking to increase their protein intake.
Rich in Healthy Fats: Healthy fats are a key component of the ketogenic diet, and Low Carb Chicken Divan is rich in these beneficial fats. The mayonnaise and sour cream provide monounsaturated and polyunsaturated fats that are essential for maintaining good heart health. These fats also support brain function, hormone production, and nutrient absorption.
Low in Carbs: One of the primary benefits of Low Carb Chicken Divan is its low carbohydrate content. Many traditional casseroles and baked dishes are high in carbs, but this recipe keeps the carb count low by replacing ingredients like bread crumbs and pasta with low-carb alternatives. The dish contains just a small amount of net carbs per serving, making it a perfect choice for those on a low-carb or ketogenic diet.
High in Fiber: The broccoli in this dish is an excellent source of fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. It also helps control blood sugar levels and may aid in weight management by promoting feelings of fullness.
Rich in Vitamins and Minerals: In addition to fiber, broccoli is packed with essential vitamins and minerals. It is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. Broccoli also contains vitamin K, which is important for bone health, and folate, which supports cell function and tissue growth. Additionally, chicken provides a range of nutrients such as B vitamins, iron, and zinc.

How to Customize Low Carb Chicken Divan

One of the best things about this recipe is how customizable it is. Depending on your dietary preferences or what ingredients you have on hand, you can make a few adjustments to suit your taste. Here are a few ideas to customize this dish:

Add More Vegetables: While the recipe calls for broccoli, you can easily add other vegetables to increase the nutritional value of the dish. Cauliflower, spinach, or even zucchini would work well in this casserole. These vegetables are also low in carbs and will blend seamlessly with the creamy sauce.
Spice It Up: If you like your food with a little more kick, consider adding some spicy seasonings to the sauce. A dash of cayenne pepper, red pepper flakes, or even some hot sauce can add a fiery element to the dish. This is a great way to add flavor without increasing the carb count.
Make It Dairy-Free: If you’re lactose intolerant or prefer to avoid dairy, you can make this dish dairy-free by swapping out the mayonnaise, sour cream, and Parmesan cheese for dairy-free alternatives. There are many great options available, including dairy-free sour cream and cheese made from nuts or coconut.
Change the Protein: While the recipe uses chicken as the main protein, you can easily switch it up with turkey, beef, or even shrimp. The creamy sauce will work well with a variety of proteins, so feel free to experiment with what you have available.
Make It More Flavorful: You can boost the flavor of the dish by adding garlic, onion, or herbs like basil or oregano. These ingredients will infuse the sauce with extra depth and make the casserole even more flavorful.

Why Low Carb Chicken Divan is Perfect for Meal Prep

Low Carb Chicken Divan is an excellent option for meal prep. It stores well in the refrigerator and can be reheated easily for a quick lunch or dinner throughout the week. The casserole keeps its flavor and texture when reheated, making it a convenient and satisfying option for busy individuals who want to stick to their low-carb diet.

Conclusion

Low Carb Chicken Divan is a delicious, nutritious, and versatile dish that’s perfect for anyone following a low-carb or ketogenic diet. It offers all the flavors of a classic casserole while keeping the carbohydrate content low. Packed with protein, healthy fats, and fiber, this dish provides a satisfying and filling meal that supports overall health and wellness.

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