Cardamom Milk, inspired by the Indian beverage Elaichi Doodh, is a warm, comforting drink perfect for chilly days or as a soothing bedtime treat. This simple recipe combines non-dairy milk, aromatic cardamom, and a touch of honey to create a cozy, lightly spiced beverage. It’s quick to prepare, requiring just three ingredients and under ten minutes of your time.

Full Recipe:

Ingredients

• 2 cups non-dairy milk (such as oat or almond milk)
• ½ teaspoon ground cardamom
• 1 teaspoon honey

Optional Variations:

• Replace honey with maple syrup for a vegan option.
• Adjust the amount of cardamom to taste.

Directions

1. Pour the non-dairy milk into a small saucepan and add the ground cardamom.
2. Heat the mixture over low-medium heat, whisking occasionally to infuse the spice into the milk.
3. Once warmed (do not boil), remove from heat and stir in the honey until fully dissolved.
4. Strain the milk through a fine sieve into cups to remove any gritty spice residue.
5. Serve immediately, optionally dusted with a little extra cardamom powder.

Nutritional Facts (per serving)

• Calories: 118 kcal
• Carbohydrates: 11g
• Protein: 7g
• Fat: 5g
• Saturated Fat: 0.5g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 1g
• Sodium: 118mg
• Potassium: 340mg
• Fiber: 1g
• Sugar: 9g
• Vitamin A: 927 IU
• Vitamin C: 17mg
• Calcium: 333mg
• Iron: 1mg

The History and Origins of Cardamom Milk

Cardamom, the key ingredient in this beverage, has a long history that dates back to ancient civilizations. Often referred to as the “queen of spices,” cardamom has been used in cooking, medicine, and even in religious rituals for thousands of years. Originating from India, cardamom was once so highly prized that it was considered a form of currency. In traditional Indian Ayurvedic medicine, cardamom is known for its digestive properties and is often used to balance the body’s doshas, or energies.

The practice of mixing cardamom with milk is deeply rooted in Indian culture. Elaichi Doodh, as it is known in Hindi, is not just a drink but also an essential part of many families’ health regimens. It is believed that cardamom milk promotes digestion, reduces stress, and provides relief from cold symptoms. The drink’s soothing properties make it a go-to remedy for insomnia, indigestion, and even mild respiratory issues.

Why Cardamom Milk is a Great Addition to Your Diet

Cardamom Milk is not just a flavorful drink; it also provides a number of health benefits that make it a great addition to your diet. This drink combines the healing properties of cardamom with the nourishment of non-dairy milk, creating a beverage that is both comforting and beneficial for your well-being.

Promotes Digestion

Cardamom is widely known for its digestive properties. In traditional Ayurvedic medicine, it has been used to treat a variety of digestive issues, including bloating, indigestion, and nausea. By stimulating the production of bile, cardamom helps in the breakdown of food, improving overall digestion. When combined with milk, which is a source of essential nutrients like calcium, protein, and vitamins, the drink helps to soothe the stomach lining and promote better digestive health.

Rich in Antioxidants

Cardamom is rich in antioxidants, which are compounds that help protect the body against oxidative stress and free radical damage. These antioxidants are important in reducing inflammation, lowering the risk of chronic diseases, and promoting overall health. In addition to cardamom, non-dairy milk, such as almond or oat milk, also contains antioxidants that further support the body’s immune system.

Supports Heart Health

Cardamom is also beneficial for heart health. It has been shown to help regulate blood pressure, reduce cholesterol levels, and improve circulation. When consumed regularly as part of a balanced diet, cardamom can contribute to a healthier cardiovascular system. Non-dairy milk, especially varieties enriched with calcium and vitamin D, further supports bone health and cardiovascular function.

Reduces Stress and Anxiety

One of the standout benefits of Cardamom Milk is its calming effect on the nervous system. Cardamom has been used in traditional medicine to alleviate stress and anxiety. Its natural sedative properties can help reduce cortisol levels, promoting relaxation and mental clarity. For those who struggle with sleep disorders, drinking a cup of Cardamom Milk before bed can be a natural remedy to improve sleep quality.

How Cardamom Milk Contributes to Mental Well-being

In addition to its physical benefits, Cardamom Milk is also a drink that nourishes the mind. The natural compounds found in cardamom, such as cineole and terpineol, have mood-lifting effects. These compounds are thought to help improve cognitive function, enhance concentration, and elevate mental clarity. For individuals dealing with mental fatigue or stress, the aromatic nature of Cardamom Milk can be a soothing, restorative experience.

Moreover, the act of preparing and sipping a warm cup of this spiced beverage can be meditative in itself. The warmth of the milk, combined with the exotic scent of cardamom, creates a multisensory experience that promotes relaxation and mindfulness. Drinking Cardamom Milk can be a great way to unwind after a busy day, helping you to reset both physically and mentally.

A Versatile Drink for All Diets

One of the most appealing aspects of Cardamom Milk is its versatility. It can be easily adapted to suit a variety of dietary preferences and restrictions. For individuals who follow a vegan lifestyle, plant-based milks like almond, soy, or oat milk can be used as substitutes for dairy milk. This makes Cardamom Milk accessible to everyone, regardless of dietary preferences or restrictions.

Furthermore, the sweetness of the drink can be adjusted according to taste. While honey is commonly used to sweeten Cardamom Milk, individuals with specific dietary needs can substitute honey with maple syrup, agave nectar, or stevia. These alternatives allow those who are vegan or have allergies to enjoy this delicious drink without compromising on taste.

Experimenting with Flavor Variations

While the traditional version of Cardamom Milk is simple, it can also serve as a base for many creative variations. For those who enjoy experimenting with flavors, there are many ways to personalize this drink. For example, adding a pinch of saffron or cinnamon can enhance the flavor profile and offer additional health benefits. Saffron, like cardamom, is known for its antioxidant properties and can elevate the drink’s luxurious taste.

Cardamom Milk for Special Occasions

In addition to its health benefits, Cardamom Milk is also a festive drink that can be enjoyed during special occasions. It is a popular beverage during religious festivals in India, such as Diwali and Holi. Its warming, aromatic properties make it a perfect drink for cozying up with loved ones during the winter months.

Conclusion: The Timeless Appeal of Cardamom Milk

Cardamom Milk is more than just a drink; it’s a comforting and health-boosting elixir that has stood the test of time. With its rich history, soothing properties, and versatility, it’s no wonder that this beverage continues to be cherished by people around the world. Whether you’re seeking a natural remedy to support your digestive health, alleviate stress, or simply enjoy a flavorful drink, Cardamom Milk is a wonderful option.