Delicious Vegan Tahini Banana Bread That’s Totally Guilt-Free

There’s a certain warmth that fills the kitchen when the aroma of freshly baked banana bread creeps in, and this Vegan Tahini Banana Bread takes that comfort to a whole new level. Imagine the sweet, moist richness of overripe bananas beautifully complemented by the nutty depth of creamy tahini. It’s like wrapping yourself in a cozy blanket on a chilly autumn day.

What’s even more delightful is that this loaf requires just one bowl and a handful of simple ingredients, making it an ideal recipe for those hurried mornings or spontaneous baking sessions. And for a touch of bliss, you can toss in dark chocolate chunks that melt into gooey pockets of indulgence.

Whether you’re propping it up on the brunch table or enjoying a slice with your afternoon tea, this banana bread is versatile enough to satisfy any craving. So, let’s roll up our sleeves and dive into the ease of creating this delectable treat that promises both flavor and a healthy twist!

Why is vegan tahini banana bread a must-try?

One-bowl simplicity: This vegan tahini banana bread comes together in a single bowl, making cleanup a breeze.
Irresistible flavor: The blend of sweet bananas and rich tahini creates a deeply satisfying taste that won’t leave you longing for traditional versions.
Guilt-free indulgence: Made without refined sugars and oils, you can indulge freely, knowing you’ve made a wholesome choice.
Customizable options: Easily adapt it by adding nuts or swapping in your favorite chocolate to make it uniquely yours.
Perfect for sharing: This crowd-pleaser is sure to impress at any gathering or brunch, leaving everyone asking for the recipe!

Vegan Tahini Banana Bread Ingredients

For the Batter
Bananas – Use overripe bananas for maximum moisture and sweetness; frozen bananas can work too, just be mindful of added moisture.
Maple Syrup – Acts as a natural sweetener while keeping the loaf moist; feel free to substitute with another liquid sweetener if desired.
Tahini – Adds a rich, creamy texture; light tahini is recommended to avoid overt bitterness.
Lemon Juice – This acidity activates the baking soda, helping the bread rise beautifully without eggs.
All-Purpose Flour – Provides the structure; can be replaced with gluten-free flour mixes for a gluten-free option.
Baking Soda – Essential for leavening, ensuring a light and fluffy texture in your vegan tahini banana bread.
Baking Powder – Works together with baking soda for the perfect rise, making the loaf delightfully airy.

Optional Add-Ins
Dark Chocolate Chunks – These melt into delicious pockets of sweetness; you can also use vegan chocolate chips for a similar effect.
Nuts (e.g., walnuts or pecans) – Add a lovely crunch and flavor contrast; the nutty bits complement the tahini beautifully.

With these simple, wholesome ingredients, you’re well on your way to baking a delicious vegan tahini banana bread that will warm your heart and home!

How to Make Vegan Tahini Banana Bread

  1. Preheat the oven to 350°F (175°C) and prepare a 2lb (900g) loaf pan by greasing it or lining it with parchment paper to avoid any sticking.

  2. Mash the ripe bananas in a large mixing bowl until completely smooth; the more overripe they are, the sweeter your banana bread will be.

  3. Add the maple syrup and lemon juice, mixing well with the mashed bananas to create a cohesive wet mixture that’s both sweet and tangy.

  4. Incorporate the light tahini into the banana mixture, ensuring it is fully blended for that creamy texture. It will add a delightful nuttiness to the bread.

  5. Fold in the all-purpose flour gradually, in two batches, being careful to mix gently to maintain a light texture. Avoid over-mixing, as it can make the bread tough.

  6. Combine the baking soda and baking powder with the second batch of flour, folding until just combined; you want to preserve the airy quality of the batter.

  7. Add optional dark chocolate chunks if you’re using them, folding them gently into the batter to create pockets of rich sweetness throughout the bread.

  8. Transfer the batter to the prepared loaf pan, leveling the top for an even bake, and place it in the oven. Bake for about 50 minutes, or until a toothpick inserted into the center comes out clean.

  9. Cool the loaf in the pan for a few minutes before transferring it to a wire rack to cool completely; this helps set the texture beautifully.

Optional: Serve with a drizzle of nut butter for extra richness.
Exact quantities are listed in the recipe card below.

Vegan tahini banana bread

Make Ahead Options

These vegan tahini banana bread delights are perfect for busy home cooks looking to save time! You can mash the bananas and mix them with maple syrup and lemon juice up to 24 hours in advance, storing the mixture in an airtight container in the refrigerator to maintain freshness. Additionally, you can measure out your dry ingredients (flour, baking soda, and baking powder) and keep them in a separate container for hassle-free prep. When you’re ready to bake, simply combine everything, fold in your tahini and any optional chocolate chunks, pour the batter into the prepared loaf pan, and bake as instructed. This way, you’ll enjoy the same deliciousness with minimal effort on busy mornings!

Expert Tips for Vegan Tahini Banana Bread

  • Perfect Bananas: Use overripe bananas for maximum sweetness and moisture. It’s best to avoid yellow or underripe bananas, as they won’t yield the same flavor.
  • Tahini Consistency: Be sure to stir your tahini thoroughly before adding it to the batter. This ensures a smooth mix without any bitterness in the final bread.
  • Mix Gently: Avoid over-mixing the batter to prevent a dense texture. A few streaks of flour are okay; it will bake beautifully.
  • Use Acid: Don’t skip the lemon juice! The acidity is essential for activating the baking soda, helping your vegan tahini banana bread rise perfectly.
  • Add-ins: If you’re incorporating dark chocolate chunks, fold them in gently to ensure they’re evenly distributed without overworking the batter.

How to Store and Freeze Vegan Tahini Banana Bread

Room Temperature: Store the vegan tahini banana bread in an airtight container at room temperature for up to 3 days to maintain its soft texture.

Fridge: If you want your banana bread to last longer, refrigerate it in an airtight container for up to a week.

Freezer: Wrap the banana bread securely in plastic wrap and then in foil to freeze for up to 3 months. Thaw overnight in the fridge before enjoying!

Reheating: For a warm slice, microwave for about 15-20 seconds, or toast it lightly to refresh those delicious flavors.

Vegan Tahini Banana Bread Variations

Feel free to personalize this delightful loaf with your favorite modifications and twists!

  • Gluten-Free: Swap all-purpose flour with a gluten-free flour blend for a deliciously moist alternative that everyone can enjoy.

  • Nutty Delight: Add 1/2 cup of chopped walnuts or pecans to the batter for an earthy crunch that complements the banana and tahini beautifully.

  • Chocolate Lovers: Replace dark chocolate chunks with vegan chocolate chips or cacao nibs for an extra burst of sweetness in every bite.

  • Spiced Up: Add a teaspoon of cinnamon or nutmeg for a cozy warmth that elevates the flavor profile of this banana bread.

  • Coconut Twist: Substitute half the tahini with light coconut milk for a tropical flair; the creamy texture and delightful aroma will make your kitchen sing.

  • Fruit Fusion: Stir in a half cup of chopped apples or berries for a fresh fruit twist that enhances moisture and adds a pop of flavor.

  • Lower Sugar: Reduce the maple syrup to 1/4 cup for a less sweet version, relying more on the banana’s natural sugars—that’s balance without sacrifice!

  • Zesty Kick: Incorporate lemon or orange zest for a citrusy surprise that brightens the overall taste and adds a refreshing twist that awakens the senses.

What to Serve with Vegan Tahini Banana Bread?

Creating the perfect meal is about crafting delightful pairings, and this banana bread opens the door to endless possibilities.

  • Nut Butter Spread: A creamy layer of almond or peanut butter enhances the bread’s sweetness while adding a satisfying, nutty richness.

  • Fresh Fruit Salad: A vibrant mix of berries and citrus brings a refreshing contrast to the sweet, dense banana bread, making every bite lively.

  • Coconut Yogurt: This dairy-free option pairs wonderfully, offering a cool, creamy complement that harmonizes with the tahini’s nutty notes.

  • Herbal Tea: A warm cup of chamomile or green tea soothes the palate, perfect for those cozy moments enjoying a slice of this heartwarming loaf.

  • Oatmeal Cookie Ice Cream Sandwich: Have fun with dessert! This indulgent treat marries flavors beautifully, providing both warmth and cold in every bite.

  • Maple Drizzle: A light drizzle of pure maple syrup turns each slice into a decadent experience, highlighting the sweetness of the bananas beautifully.

  • Cacao Nibs: For a bit of crunch and a hint of bitterness, sprinkle cacao nibs on top. They add a gourmet touch, elevating the flavor profile.

  • Chai Latte: The warmth of spices in a chai latte creates a perfect match for this sweet loaf, bringing a rich, aromatic essence to your table.

Each of these pairings offers unique textures and flavors, showcasing the versatility of your vegan tahini banana bread!

Vegan tahini banana bread

Vegan Tahini Banana Bread Recipe FAQs

How do I choose the best bananas for this recipe?
Absolutely! For this Vegan Tahini Banana Bread, it’s best to use overripe bananas that are heavily speckled with brown spots. These bananas have the highest sugar content and will provide the most moisture and sweetness. If you find yourself with frozen bananas, they’re a great alternative; just remember they might add extra moisture, so keep an eye on baking time.

How should I store the leftover banana bread?
To keep your Vegan Tahini Banana Bread fresh, store it in an airtight container at room temperature for about 3 days. If you want to prolong its life, popping it in the refrigerator can extend its freshness to about a week. Just ensure it’s airtight to prevent drying out.

Can I freeze the banana bread, and if so, how?
Absolutely! Freezing your Vegan Tahini Banana Bread is a fantastic option. To do this, wrap the cooled bread tightly in plastic wrap, followed by a layer of aluminum foil to prevent freezer burn. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight or leave it at room temperature for a few hours.

What should I do if my banana bread doesn’t rise?
If your banana bread hasn’t risen properly, it may be due to the baking powder or baking soda being expired. Check the package dates and consider getting fresh leavening agents to ensure your bread rises beautifully. Also, make sure you incorporated the acid (like lemon juice) into the batter; this reaction is crucial for the rise in vegan baking.

Is this banana bread suitable for people with nut allergies?
Very much! This Vegan Tahini Banana Bread can definitely cater to nut allergies. Just be cautious with tahini; while it’s made from sesame seeds, some people with nut allergies may need to avoid it. You could substitute tahini with sunflower seed butter for a similar creamy texture without nuts.

Can I modify the recipe for gluten-free baking?
Certainly! If you’d like to make this Vegan Tahini Banana Bread gluten-free, you can use a gluten-free flour blend. It’s important to adjust the amount of mashed banana in the recipe to about 2 cups to help with moisture since gluten-free flours often require a little more liquid. Also, be sure to mix the batter gently to maintain that light texture!

Vegan tahini banana bread

Delicious Vegan Tahini Banana Bread That's Totally Guilt-Free

Experience the warmth of Vegan Tahini Banana Bread, a moist and indulgent treat that’s healthy and easy to make.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 8 slices
Course: DESSERTS
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Batter
  • 3 medium Bananas (overripe) Use for maximum moisture and sweetness.
  • 1/2 cup Maple Syrup Natural sweetener.
  • 1/2 cup Tahini Light tahini recommended.
  • 1 tbsp Lemon Juice For activating baking soda.
  • 2 cups All-Purpose Flour Can be replaced with gluten-free flour.
  • 1 tsp Baking Soda Essential leavening agent.
  • 1 tsp Baking Powder Works with baking soda for rise.
Optional Add-Ins
  • 1 cup Dark Chocolate Chunks Can substitute with vegan chocolate chips.
  • 1/2 cup Nuts (walnuts or pecans) For added crunch and flavor.

Equipment

  • 2lb loaf pan

Method
 

How to Make Vegan Tahini Banana Bread
  1. Preheat the oven to 350°F (175°C) and prepare a 2lb loaf pan by greasing it or lining it with parchment paper.
  2. Mash the ripe bananas in a large mixing bowl until completely smooth.
  3. Add the maple syrup and lemon juice, mixing well with the mashed bananas.
  4. Incorporate the light tahini into the mixture, ensuring it is fully blended.
  5. Fold in the all-purpose flour gradually, in two batches.
  6. Combine the baking soda and baking powder with the second batch of flour, folding until just combined.
  7. Add optional dark chocolate chunks, folding them gently into the batter.
  8. Transfer the batter to the prepared loaf pan and bake for about 50 minutes.
  9. Cool the loaf in the pan for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For best results, use overripe bananas and avoid over-mixing the batter. Optional nut butter can be served for extra richness.

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