There’s a certain joy that comes from the ease of a sheet-pan meal, especially one that packs a flavorful punch like my Sheet-Pan Garlicky Shrimp and Veggies. Picture this: the savory aroma of garlic mingling with fresh vegetables as they roast to perfection, their colors vibrant and inviting. This dish is a lifesaver for those bustling weeknights when you want something delicious without spending hours in the kitchen.
Ready in just over 30 minutes, this recipe effortlessly combines tender shrimp with crunchy broccoli, sweet bell peppers, and zesty onions, allowing for quick prep and cleanup. Plus, the beauty of this meal is its versatility—feel free to toss in your favorite seasonal vegetables or spices to create a unique flavor experience that fits your mood. So why settle for takeout when you can enjoy this delightful, homemade dish that’s sure to impress everyone at your table? Let’s dive in!
Why will you love Sheet-Pan Garlicky Shrimp and Veggies?
Simplicity at its finest: This recipe requires minimal prep and cooking time, letting you whip up a fantastic meal in just over 30 minutes.
Flavor-packed goodness: The aromatic garlic and fresh veggies create a delightful symphony of flavors that elevate your dinner experience.
Versatile options: Use whatever vegetables you have on hand or prefer, making it easy to customize to your tastes.
Easy cleanup: With just one pan to wash, you’ll spend less time in the kitchen and more time enjoying your meal!
Crowd-pleaser: Perfect for family dinners or entertaining guests, this dish is sure to impress with its vibrant colors and delicious taste.
Looking for more inspiration? Check out my guide on sheet-pan meals for quick and easy dinner ideas!
Sheet-Pan Garlicky Shrimp and Veggies Ingredients
For the Shrimp & Seasoning
- Extra-virgin olive oil – Provides richness and moisture; substitution: Avocado oil or canola oil may be used.
- Garlic (3 cloves, grated) – Adds aromatic depth and warmth; prep note: Fresh garlic is preferable for the best flavor.
- Crushed red pepper flakes (1 tsp.) – Offers a mild heat; substitution: Paprika can be used for less spiciness.
- Kosher salt – Enhances overall flavor; note: Use according to taste preferences.
- Freshly ground black pepper – Provides seasoning and depth; note: Freshly ground gives the best flavor.
For the Vegetables
- Shrimp (1 lb., peeled and deveined) – The main protein, tender and juicy when cooked; note: Thawed frozen shrimp can be used.
- Yellow onions (2, cut into wedges) – Adds sweetness and texture; note: Red onions can be swapped for a milder flavor.
- Broccoli (1 head, cut into florets) – Offers crunch and nutrition; substitution: Cauliflower or green beans can be substituted.
- Red bell peppers (2, thinly sliced) – Contributes sweetness and color; substitution: Any bell pepper or zucchini can be used.
For the Finishing Touch
- Chopped fresh parsley (1/4 cup + more for garnish) – Adds a fresh and vibrant finish; substitution: Any fresh herb, such as cilantro or basil, can work.
Now that you have all the essential ingredients for your Sheet-Pan Garlicky Shrimp and Veggies, let’s get ready to create a meal that will have everyone asking for seconds!
How to Make Sheet-Pan Garlicky Shrimp and Veggies
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Preheat the oven to 425°F (220°C), creating the ideal environment for roasting that will give your shrimp and veggies a beautiful, golden finish.
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Combine the olive oil, grated garlic, crushed red pepper flakes, salt, and black pepper in a large mixing bowl. Stir together until well mixed, filling the kitchen with that heavenly garlic aroma.
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Toss the shrimp, yellow onions, broccoli, and red bell peppers into the bowl with the seasoning mix. Gently combine until everything is evenly coated, ensuring each bite is full of flavor.
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Spread the mixture onto a sheet pan in a single layer, allowing enough space for everything to roast evenly without steaming.
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Bake for about 20 minutes, or until the shrimp turn opaque and the vegetables are tender, stirring halfway through to promote even cooking and browning.
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Garnish with freshly chopped parsley right before serving to add a pop of color and freshness that ties the meal together beautifully.
Optional: Drizzle with a squeeze of lemon juice for an extra zesty finish.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sheet-Pan Garlicky Shrimp and Veggies are perfect for meal prep and can save you valuable time on busy weeknights! You can prep the shrimp and vegetables up to 24 hours in advance. Simply marinate the shrimp with olive oil, garlic, and spices, and chop the veggies, storing everything in an airtight container in the refrigerator. To maintain freshness and prevent the vegetables from becoming soggy, keep the shrimp and veggies separate until you’re ready to roast. When you’re ready to cook, simply spread the mixture onto a sheet pan and bake at 425°F (220°C) for about 20 minutes, and you’ll enjoy a delicious, homemade dinner with minimal effort!
What to Serve with Sheet-Pan Garlicky Shrimp and Veggies?
Elevate your dining experience by pairing this easy sheet-pan creation with delightful sides that complement its vibrant flavors.
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Creamy Mashed Potatoes: The smooth texture and buttery flavor of mashed potatoes balance the savory shrimp perfectly, making every bite comforting.
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Crisp Green Salad: A fresh salad with lemon vinaigrette brings a refreshing crunch that contrasts beautifully with the warm, tender shrimp and veggies.
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Garlic Bread: This classic side adds a crunchy, buttery element to your meal, perfect for mopping up any leftover juices on your plate.
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Quinoa: Light and nutty, quinoa offers a hearty base that pairs well with the garlicky shrimp, adding protein and a delightful chew.
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Roasted Asparagus: With their tender texture and nutty flavor, roasted asparagus adds a sophisticated touch that enhances the overall meal experience.
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Sweet Corn on the Cob: The natural sweetness of corn complements the spicy notes from the dish, creating a delightful balance and adding a pop of color to your plate.
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Chardonnay: A glass of chilled Chardonnay enhances the meal with its crisp acidity, making it a lovely accompaniment to the shrimp’s rich flavor.
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Chocolate Mousse: For dessert, this airy treat is rich yet light, offering a delightful end to your meal that contrasts the savory main dish.
How to Store and Freeze Sheet-Pan Garlicky Shrimp and Veggies
Fridge: Store leftovers in an airtight container for up to 2 days. This helps maintain the flavor and texture, making quick reheating a breeze.
Freezer: Freeze leftovers in a freezer-safe container for up to 2 months. For best results, be sure to label with the date to keep track of freshness.
Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
Make-Ahead Tip: Prepare the shrimp and veggies in advance and marinate in the fridge for up to 2 hours before baking for a flavorful meal ready to go!
Expert Tips for Sheet-Pan Garlicky Shrimp and Veggies
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Cooked to Perfection: Ensure your shrimp is cooked just until opaque for the best texture and flavor. Overcooking can lead to a rubbery bite.
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Uniform Cuts: Cut your vegetables into similar sizes to promote even cooking. This makes sure everything is tender and perfectly roasted.
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Season to Taste: Start with the suggested seasonings but feel free to adjust based on your preference. The beauty of this sheet-pan meal is in its flexibility!
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Vegetable Variety: Don’t be afraid to experiment! Swap in seasonal vegetables or your favorites to make this Sheet-Pan Garlicky Shrimp and Veggies your own.
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Perfect Timing: Set a timer to stir the dish halfway through baking. This helps achieve that attractive golden color on both the shrimp and veggies.
Sheet-Pan Garlicky Shrimp and Veggies Variations
Embrace the joy of customization with these fun twists on the classic dish.
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Seasonal Veggies: Swap in asparagus, carrots, or zucchini for a fresh seasonal flair. Each vegetable brings its unique taste and texture, enhancing your meal’s charm.
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Heartier Add-ins: Toss in cooked rice or pasta in the last few minutes for a satisfying and filling dish. This addition will transform your sheet pan into a complete feast!
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Protein Alternatives: Using chicken breasts, tofu, or sausage allows you to accommodate different dietary preferences while keeping the meal delightful.
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Herb Explosion: Experiment with fresh herbs like cilantro or basil for a vibrant and aromatic touch. Fresh herbs can elevate the flavor profile and add a pop of freshness.
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Spice it Up: Increase the heat by adding more crushed red pepper flakes or diced jalapeños. This spicy twist can add excitement and warmth to your shrimp and veggies.
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Citrusy Brightness: Zest your dish with lemon or lime juice before serving to introduce a refreshing, zesty accent. A splash of citrus can elevate the overall taste and make it more vibrant.
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Nutty Crunch: Scatter some toasted almonds, walnuts, or sesame seeds over the finished dish for an exciting crunch. This texture contrast can add depth and flavor to each bite.
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Sweet Touch: Add diced pineapple or mango in the last few minutes of roasting for a delightful sweet touch that complements the savory shrimp beautifully. The sweetness balances the flavors and adds a tropical twist.
Sheet-Pan Garlicky Shrimp and Veggies Recipe FAQs
What kind of shrimp should I use?
For the best flavor and texture, I recommend using fresh or thawed frozen shrimp that is peeled and deveined. If using frozen shrimp, ensure they are completely thawed before cooking to avoid excess water interfering with the roasting process.
How do I know when my vegetables are cooked properly?
Look for vegetables that are tender yet still have a slight crunch. They should be vibrant in color and slightly caramelized. For best results, stirring halfway through cooking helps achieve that perfect balance and prevents burning.
Can I prepare this meal ahead of time?
Absolutely! You can marinate the shrimp in the seasoning and chop the vegetables up to 2 hours before baking. Just store them in the refrigerator until you’re ready to roast. This not only saves time but also enhances the flavors!
How long can I store the leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. This makes it easy to enjoy your delicious Sheet-Pan Garlicky Shrimp and Veggies for lunch or dinner on another busy night!
Can I freeze the cooked dish?
Yes, you can freeze cooked shrimp and veggies! Place them in a freezer-safe container for up to 2 months. Be sure to allow them to cool before freezing. When ready to eat, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) for about 10-15 minutes.
Is this recipe suitable for people with shellfish allergies?
No, as this recipe primarily features shrimp, it would not be suitable for those with shellfish allergies. However, feel free to substitute the shrimp with chicken, tofu, or another protein of your choice that fits your dietary needs.
Sheet-Pan Garlicky Shrimp and Veggies: A Flavorful 30-Minute Delight
Ingredients
Equipment
Method
- Preheat the oven to 425°F (220°C), creating the ideal environment for roasting that will give your shrimp and veggies a beautiful, golden finish.
- Combine the olive oil, grated garlic, crushed red pepper flakes, salt, and black pepper in a large mixing bowl. Stir together until well mixed, filling the kitchen with that heavenly garlic aroma.
- Toss the shrimp, yellow onions, broccoli, and red bell peppers into the bowl with the seasoning mix. Gently combine until everything is evenly coated, ensuring each bite is full of flavor.
- Spread the mixture onto a sheet pan in a single layer, allowing enough space for everything to roast evenly without steaming.
- Bake for about 20 minutes, or until the shrimp turn opaque and the vegetables are tender, stirring halfway through to promote even cooking and browning.
- Garnish with freshly chopped parsley right before serving to add a pop of color and freshness that ties the meal together beautifully.