Salmon patties are a versatile and tasty dish that can be enjoyed as a snack, appetizer, or even a main course. Made from canned salmon, breadcrumbs, eggs, and various seasonings, these patties are easy to prepare and full of flavor.

Full Recipe:

Ingredients

1 egg
1 teaspoon grated lemon zest
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
1 can (14.75 ounces) salmon, drained
1/2 cup panko breadcrumbs
1/4 cup minced red bell pepper
1/4 cup sour cream
1 tablespoon all-purpose flour
3 tablespoons olive oil for frying

Directions

Prepare the Mixture: In a large bowl, whisk together the egg, lemon zest, onion powder, garlic powder, salt, paprika, cayenne, and black pepper until smooth.
Combine Ingredients: Add the drained salmon, panko breadcrumbs, minced red bell pepper, sour cream, and flour to the bowl. Gently mix with a fork until just combined.
Form Patties: Line a small rimmed baking pan with parchment paper. Shape the salmon mixture into patties, each about 1/4 cup in size and 1/2 inch thick. Place them on the prepared pan and refrigerate for at least 30 minutes to help them hold their shape during cooking.
Cook the Patties: In a nonstick skillet, heat the olive oil over medium heat. Cook the patties for about 3-4 minutes per side, or until golden brown and cooked through.

Nutritional Facts

Per serving (2 patties):

Calories: Approximately 397 kcal
Protein: 31g
Carbohydrates: 15g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 125mg
Sodium: 800mg
Potassium: 500mg
Fiber: 1g
Sugar: 2g
Vitamin A: 10% DV
Vitamin C: 15% DV
Calcium: 8% DV
Iron: 15% DV

Note: Nutritional information is approximate and may vary based on ingredient brands and preparation methods.

Enjoy these savory salmon patties with a simple dipping sauce, such as tartar sauce or a squeeze of fresh lemon juice, for an extra burst of flavor.

The History and Popularity of Salmon Patties

The origin of salmon patties can be traced back to the need for economical meals made from readily available ingredients. Canned salmon, in particular, became a popular option for home cooks due to its affordability and long shelf life. The idea of combining canned salmon with simple ingredients like breadcrumbs, egg, and spices to form patties quickly caught on.

In the United States, salmon patties have been a staple in many households, particularly in coastal regions where fresh seafood is abundant. Over time, the recipe has evolved, with different regions and cultures adding their own twist. Today, salmon patties are made in various ways, from the traditional fried version to baked or grilled patties. Despite these variations, the dish remains a beloved comfort food that is enjoyed by many.

Health Benefits of Salmon Patties

One of the main reasons salmon patties are so popular is their health benefits. Salmon is rich in omega-3 fatty acids, which are essential fats that play a crucial role in heart health. Omega-3s help reduce inflammation, lower blood pressure, and support brain function. They are also known for their ability to reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

In addition to omega-3s, salmon is an excellent source of high-quality protein. Protein is essential for muscle growth and repair, as well as the production of enzymes and hormones. For those looking to maintain a healthy diet, incorporating protein-rich foods like salmon into your meals can help you stay full longer and support overall health.

Salmon is also a good source of several important vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health and immune function, while vitamin B12 is crucial for red blood cell production and nerve function. Selenium is a powerful antioxidant that helps protect the body from oxidative stress.

By combining salmon with other healthy ingredients like breadcrumbs, vegetables, and eggs, salmon patties provide a well-rounded meal that is rich in nutrients and beneficial for overall health.

Why Salmon Patties are a Great Option for Meal Planning

Salmon patties are not only healthy but also incredibly convenient, making them an excellent choice for meal planning. Here are a few reasons why they are perfect for busy individuals or families:

Quick and Easy to Prepare: Salmon patties are simple to make and require only a few basic ingredients. With just a few minutes of preparation and cooking, you can have a satisfying meal ready in no time. This makes them a great option for busy weeknights or when you need a fast lunch.
Budget-Friendly: Using canned salmon as the base for the patties makes this dish an affordable option. Canned salmon is often much cheaper than fresh salmon, yet it provides the same nutritional benefits. By making salmon patties, you can enjoy the health benefits of salmon without breaking the bank.
Make-Ahead and Freezer-Friendly: Salmon patties can be made in advance and stored in the refrigerator or freezer. After cooking, they can be stored in an airtight container for up to a few days in the fridge. If you want to keep them longer, you can freeze the patties and reheat them later. This makes them a great option for meal prep, as you can have a nutritious meal on hand whenever you need it.
Versatile: Salmon patties can be customized in many ways to suit your taste preferences or dietary needs. You can adjust the seasonings, add vegetables like spinach or carrots, or even make a gluten-free version by using gluten-free breadcrumbs. The possibilities are endless, allowing you to create a dish that works for you and your family.
Portable: Salmon patties are easy to pack and take with you, making them a great option for lunches on the go. Whether you’re heading to work, school, or a picnic, salmon patties can be enjoyed cold or reheated, providing a convenient and healthy meal.

Ways to Serve Salmon Patties

Salmon patties are incredibly versatile when it comes to serving. They can be enjoyed on their own, paired with a variety of sides, or served as part of a larger meal. Here are a few ideas for how to serve salmon patties:

On a Bun: For a quick and satisfying meal, serve the salmon patties on a bun like a burger. Top with lettuce, tomato, and your favorite condiments like tartar sauce or a squeeze of lemon juice for extra flavor.
With a Salad: Pair salmon patties with a fresh salad for a light and healthy meal. A simple green salad with mixed greens, cucumbers, and a light vinaigrette works well, but you can also get creative with ingredients like avocado, roasted vegetables, or a tangy citrus dressing.
With Roasted Vegetables: Serve the salmon patties alongside roasted vegetables for a well-rounded meal. Vegetables like sweet potatoes, Brussels sprouts, and carrots make a great accompaniment, adding both flavor and nutrients to the dish.
With Rice or Quinoa: For a more filling meal, pair the salmon patties with a side of rice or quinoa. These whole grains provide additional fiber and make the meal more satisfying.
As an Appetizer: If you’re serving salmon patties as an appetizer or snack, pair them with a dipping sauce like tartar sauce, aioli, or a simple lemon and dill sauce. The tanginess of the sauce complements the richness of the patties.
In a Wrap or Burrito: For a fun twist, try wrapping the salmon patties in a tortilla with some fresh veggies, avocado, and a drizzle of dressing for a portable and flavorful meal.

Customizing Your Salmon Patties

One of the best things about salmon patties is how easily they can be customized to suit your taste preferences. Here are some ways to make your salmon patties unique:

Add Veggies: To increase the nutritional content and add flavor, consider adding finely chopped vegetables to the patty mixture. Ingredients like onions, bell peppers, zucchini, or spinach can add extra vitamins, fiber, and texture.
Change the Seasonings: While the basic seasoning of salmon patties includes garlic, onion powder, paprika, and cayenne pepper, you can adjust these spices to suit your taste. Experiment with herbs like dill, parsley, or thyme, or add a touch of curry powder for a different flavor profile.
Make Them Spicy: If you love heat, consider adding a bit more cayenne pepper, chili flakes, or diced jalapeños to your salmon patty mixture. You can also serve the patties with a spicy dipping sauce for an extra kick.
Use Different Breadcrumbs: If you’re looking for a gluten-free option, simply swap out the regular breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers. You can also use panko breadcrumbs for a crunchier texture.
Add Cheese: For extra richness, consider adding some shredded cheese to your salmon patties. Cheddar, Parmesan, or feta work well with the flavors of the salmon.
Experiment with the Cooking Method: While frying is the most common method for cooking salmon patties, you can also bake them for a healthier alternative. Simply place the patties on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 15-20 minutes, flipping halfway through.

Conclusion

Salmon patties are a delicious, nutritious, and versatile dish that is perfect for any occasion. Whether you’re looking for a quick weeknight meal, a light lunch, or a savory snack, salmon patties can be customized to suit your tastes and dietary preferences. With their rich flavor, high nutritional value, and ease of preparation, salmon patties are a fantastic way to enjoy the benefits of salmon in a fun and satisfying form.

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