Roasted Pork Stoup is the perfect hearty, comforting dish that combines the richness of a stew and the lighter brothiness of a soup. Full of tender roasted pork, fresh vegetables, and savory broth, it’s an easy one-pot meal that warms you from the inside out. Great for a cozy dinner or a simple lunch!

Full Recipe:

Ingredients

• 2 cups cooked pork roast, shredded or cut into small pieces
• 1 tablespoon olive oil
• 1 cup chopped yellow onion
• 1 cup chopped celery
• 1 cup chopped carrots
• 1 cup frozen corn kernels
• 1 cup frozen lima beans
• 2 cloves garlic, minced
• 6 cups chicken stock
• 1 (14.5 oz) can diced tomatoes
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 teaspoon hot sauce (optional)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onions, celery, and carrots. Cook for about 5 minutes or until they start to soften.
3. Stir in the garlic and cook for another minute.
4. Add the chicken stock, diced tomatoes, Worcestershire sauce, soy sauce, cumin, salt, and pepper. Stir to combine.
5. Add the cooked pork, corn, and lima beans to the pot.
6. Bring to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes.
7. If you prefer a thicker stoup, mix cornstarch and water together and stir into the stoup. Simmer for another 5 minutes until slightly thickened.
8. Taste and adjust seasonings as needed. Add hot sauce if desired.
9. Serve hot, garnished with fresh herbs if you like.

Nutrients

(Per serving, estimated based on 6 servings)

• Calories: 310 kcal
• Protein: 24 g
• Fat: 12 g
• Saturated Fat: 3 g
• Cholesterol: 65 mg
• Sodium: 920 mg
• Carbohydrates: 24 g
• Fiber: 4 g
• Sugar: 5 g

History and Origins of Pork Stews and Soups

Pork has long been a staple in many culinary traditions worldwide, especially in the form of stews and soups. The combination of tender meat, vegetables, and broth is a perfect way to showcase the richness of pork while balancing the flavors with fresh ingredients. Stews and soups made with pork have deep historical roots in various cultures, from the European countries of the Mediterranean to parts of Asia and the Americas.

In the United States, the tradition of combining pork with vegetables and hearty broth has been a part of home cooking for generations. While Roasted Pork Stoup doesn’t belong to one particular cultural cuisine, it reflects the practicality and heartiness that is central to traditional American comfort food. It is an evolution of the classic stew, borrowing elements of simple, rustic cooking techniques, and merging them with a modern twist on ingredients like roasted pork and fresh vegetables.

The popularity of stoups—an umbrella term that refers to dishes that combine the best aspects of soups and stews—has risen in recent years as people look for meals that are filling but not too heavy. Roasted Pork Stoup fits perfectly into this category, offering a rich, meaty flavor while maintaining a balance of lightness and freshness that makes it suitable for any time of day.

The Appeal of Roasted Pork Stoup

One of the main appeals of Roasted Pork Stoup is its simplicity and versatility. The ingredients are straightforward, yet when combined, they create a dish that is flavorful and fulfilling. The roast pork provides a depth of flavor that is unmatched by other meats, while the vegetables and broth bring freshness and heartiness to the dish. The vegetables, such as carrots, celery, and onions, add a natural sweetness and crunch, while the corn and lima beans provide texture and earthiness.

The beauty of this recipe is that it can be customized to fit your preferences. You can easily add other vegetables like potatoes, green beans, or bell peppers depending on what you have in your kitchen. Similarly, the seasoning can be adjusted to suit your tastes, making this a recipe that can adapt to any flavor profile.

Whether served on a chilly evening or during a family gathering, Roasted Pork Stoup is the type of dish that encourages conversation and sharing. Its comforting nature makes it a meal everyone can enjoy, whether you’re serving it on a cold winter day or in the middle of a busy workweek.

The Health Benefits of Roasted Pork Stoup

Pork is an excellent source of protein, iron, and essential vitamins and minerals, making it a nutritious addition to your meals. The pork in this recipe not only adds flavor but also provides a healthy amount of protein, which is essential for muscle repair, immune function, and overall health. Protein helps keep you feeling full longer, making Roasted Pork Stoup a satisfying meal that can keep you energized throughout the day.

Additionally, pork is a good source of thiamine, which plays a crucial role in maintaining the health of the nervous system and heart. It also contains other B vitamins, such as niacin and vitamin B6, which help your body convert food into energy. These nutrients make Roasted Pork Stoup an excellent meal choice for those who need a meal that is both nutritious and satisfying.

The vegetables in this dish also contribute to its health benefits. Vegetables like carrots and celery provide fiber, which is essential for digestive health. Fiber helps to regulate the digestive system, prevent constipation, and can even lower cholesterol levels. The beans in the stoup—whether lima beans or another variety—are also a good source of plant-based protein and fiber, making this dish even more balanced and filling.

The broth used in the recipe is another key element of this dish. It provides hydration while also being a rich source of minerals. Homemade broth, in particular, contains collagen and amino acids that support joint health, skin elasticity, and immune function. By making your own broth or using high-quality stock, you’re adding an extra nutritional boost to the dish.

How to Make Roasted Pork Stoup Your Own

While the classic Roasted Pork Stoup recipe is a wonderful dish in its own right, one of the best things about it is that it can be tailored to suit your preferences. Here are a few ways you can make the dish your own:

1. Change the Vegetables: If you’re not a fan of lima beans, you can substitute them with other beans, such as kidney beans, black beans, or chickpeas. You can also add other vegetables like potatoes, green beans, peas, or bell peppers for added flavor and nutrition.

2. Adjust the Seasonings: If you prefer a spicier dish, you can add more hot sauce or even include chili flakes or diced jalapeños to increase the heat. For a more aromatic dish, consider adding fresh herbs like thyme, rosemary, or bay leaves. Adjusting the seasoning is a great way to make the dish match your personal flavor profile.

3. Add a Protein Boost: While pork is the star of this dish, you could easily swap it out or add another protein for variety. You can use chicken, beef, or even tofu for a vegetarian version of the dish. If you’re looking for a leaner protein, turkey could also work well.

4. Thickening the Soup: If you prefer a thicker consistency for your stoup, you can add more cornstarch or even blend part of the soup to create a creamier texture. You can also add more beans or vegetables to naturally thicken the broth.

5. Add a Touch of Acidity: A splash of vinegar or fresh lemon juice can brighten up the flavors and give the stoup a little zing. This is especially helpful if the broth is quite rich and you’re looking to balance the flavors.

Serving Suggestions for Roasted Pork Stoup

Roasted Pork Stoup can be served as a stand-alone meal, but it also pairs wonderfully with side dishes that complement its savory flavors. A crusty loaf of bread, either toasted or served fresh, is perfect for dipping into the rich broth. A simple side salad with a tangy vinaigrette can provide a refreshing contrast to the heartiness of the stoup.

Conclusion

Roasted Pork Stoup is a dish that is as comforting as it is delicious. Its combination of tender pork, savory broth, and nutritious vegetables creates a perfect balance of flavors and textures that is sure to become a household favorite. Whether you’re cooking for a family dinner, a cozy evening at home, or meal prepping for the week, this stoup is the perfect dish to satisfy your hunger and warm you up.