Mango Pico de Gallo is a refreshing and vibrant twist on the classic Pico de Gallo. The combination of ripe mango, tomatoes, onions, and fresh herbs creates a perfect balance of sweet and savory flavors, ideal for serving with chips, tacos, or grilled meats.

Full Recipe:

Ingredients

• 1 large ripe mango, peeled, pitted, and diced
• 1 medium tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1-2 jalapeños, seeded and finely chopped (adjust to heat preference)
• 1 tablespoon fresh lime juice
• Salt to taste

Directions

1. In a medium bowl, combine the diced mango, tomato, red onion, cilantro, and jalapeños.
2. Add the lime juice and season with salt to taste.
3. Stir everything together until well mixed.
4. Let it sit for a few minutes to allow the flavors to meld.
5. Serve with chips, tacos, or any dish that needs a fresh, tangy topping.

Nutrients

• Calories: 60 kcal per serving
• Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Sugar: 12g
• Protein: 1g
• Sodium: 5mg

History of Pico de Gallo and its Variations

Pico de Gallo, also known as Salsa Fresca or Mexican Salsa, is a traditional Mexican condiment made from fresh ingredients like tomatoes, onions, cilantro, and chilies. The name “Pico de Gallo,” which translates to “beak of the rooster,” is said to reference the way people would pinch the salsa between their fingers, much like how a rooster pecks at food. The original recipe has remained largely unchanged for generations, with slight variations depending on regional preferences and available ingredients.

Mango Pico de Gallo takes the concept of this traditional salsa and adds a new twist with the inclusion of ripe mango. Mangoes are a tropical fruit widely loved for their sweet and juicy flavor, and they pair perfectly with the tangy citrus of lime and the heat of jalapeños. This variation adds a new layer of complexity to the dish, creating a fresh, fruity, and spicy salsa that is as versatile as it is delicious.

In recent years, tropical fruit-based salsas like Mango Pico de Gallo have gained popularity, especially in the United States and other parts of the world where mangoes are more readily available. This trend is a reflection of the increasing global fusion of cuisines and the growing demand for fresh, healthy, and exciting flavor combinations.

Health Benefits of Mango Pico de Gallo

Mango Pico de Gallo is not only a flavorful treat but also offers numerous health benefits. This salsa is packed with essential nutrients, including vitamin C, fiber, and antioxidants, thanks to the fresh ingredients used in its preparation. Let’s take a closer look at some of the key health benefits of Mango Pico de Gallo:

• Rich in Vitamin C: Mangoes are an excellent source of vitamin C, a powerful antioxidant that plays a key role in boosting the immune system and fighting off infections. Vitamin C is also essential for collagen production, which helps maintain healthy skin and prevent signs of aging.
• High in Fiber: The mangoes and tomatoes in the salsa provide a good amount of dietary fiber. Fiber is crucial for digestive health, helping to regulate bowel movements, prevent constipation, and promote a healthy gut microbiome.
• Antioxidants: Mangoes contain a variety of antioxidants, including beta-carotene, which helps protect cells from damage caused by free radicals. These antioxidants are also linked to a reduced risk of chronic diseases such as cancer, heart disease, and diabetes.
• Low in Calories: Mango Pico de Gallo is naturally low in calories, making it a great choice for those looking to maintain or lose weight. By replacing store-bought, high-calorie dips and sauces with this fresh salsa, you can enjoy a healthier snack without compromising on flavor.
• Hydration: Mangoes have a high water content, helping to keep you hydrated. In hot weather or after exercise, Mango Pico de Gallo can be a refreshing and hydrating option.

Beyond the mango, other ingredients like cilantro, onions, and lime also offer health benefits. Cilantro has anti-inflammatory properties, onions are rich in sulfur compounds that support heart health, and lime adds a boost of vitamin C and aids digestion. Together, these ingredients create a nutrient-dense dish that supports overall health and well-being.

Serving Ideas for Mango Pico de Gallo

One of the best things about Mango Pico de Gallo is its versatility. It can be enjoyed in a variety of ways, making it a perfect addition to any meal. Here are some creative ideas for serving Mango Pico de Gallo:

• With Chips: The most common way to enjoy Mango Pico de Gallo is with tortilla chips. The crunchy texture of the chips pairs wonderfully with the juicy and vibrant salsa, creating a satisfying snack.
• Tacos: Mango Pico de Gallo makes an excellent topping for tacos, especially those filled with grilled chicken, shrimp, or fish. The sweetness of the mango complements the savory flavors of the protein, while the acidity from the lime balances the richness of the dish.
• Grilled Meats: Add Mango Pico de Gallo to grilled meats such as steaks, pork chops, or chicken breasts for a tropical flair. The freshness of the salsa cuts through the smokiness of the grilled meat, providing a refreshing contrast.
• Salads: Use Mango Pico de Gallo as a topping for fresh salads. It adds an explosion of flavor that elevates simple greens into a flavorful and satisfying meal.
• Rice or Quinoa Bowls: Mango Pico de Gallo works beautifully as a topping for rice or quinoa bowls. Pair it with roasted vegetables, grilled meats, or beans for a balanced and flavorful meal.
• Brunch Dishes: Serve Mango Pico de Gallo as a side for brunch dishes like scrambled eggs, avocado toast, or breakfast burritos. Its fresh and tangy flavor adds brightness to morning meals.

With its sweet, spicy, and tangy profile, Mango Pico de Gallo can be enjoyed with a wide range of dishes, making it an essential addition to your cooking repertoire.

Tips for Making the Best Mango Pico de Gallo

To make sure your Mango Pico de Gallo turns out perfectly every time, here are a few tips to keep in mind:

• Choose Ripe Mangoes: The key to a great Mango Pico de Gallo is using ripe mangoes. Look for mangoes that are slightly soft to the touch and have a fragrant, sweet aroma. A ripe mango will add the perfect balance of sweetness to your salsa.
• Adjust the Heat: If you prefer a spicier salsa, don’t be afraid to add more jalapeños or even a hotter chili pepper. For those who want a milder version, reduce the number of jalapeños or remove the seeds to tone down the heat.
• Let it Sit: After mixing the ingredients, allow the Mango Pico de Gallo to sit for a few minutes. This helps the flavors to meld together and enhances the overall taste. If you have time, refrigerating the salsa for 30 minutes or so will allow the flavors to develop even further.
• Fresh Ingredients are Key: For the best flavor, use the freshest ingredients possible. Fresh cilantro, lime juice, and ripe tomatoes make a huge difference in the overall taste of the salsa.
• Serve Immediately or Store Properly: Mango Pico de Gallo is best served fresh, but if you need to make it ahead of time, store it in an airtight container in the refrigerator. It will keep for 1-2 days, though the mango may start to soften the longer it sits.

Conclusion

Mango Pico de Gallo is a delicious and healthy twist on the classic Mexican salsa that adds a burst of tropical flavor to any dish. Whether enjoyed as a snack, topping, or side dish, it is a versatile and refreshing addition to your culinary repertoire. Packed with nutrients and antioxidants, this salsa not only tastes amazing but also provides numerous health benefits. With its vibrant color, delightful combination of flavors, and easy preparation, Mango Pico de Gallo is sure to become a favorite at your next meal or gathering.