This Mango Coconut Ice Cream is the perfect tropical dessert that’s dairy-free, creamy, and absolutely refreshing! Bursting with the natural sweetness of ripe mangoes and the rich, silky texture of coconut milk, this easy no-churn recipe is ideal for hot days or whenever you crave a fruity, luscious treat. Whether you’re vegan, lactose-intolerant, or just a fan of tropical flavors, this ice cream will be your new favorite!
Full Recipe:
Ingredients
- 2 cups fresh mango purée (about 3 ripe mangoes)
- 1 can (14 oz) full-fat coconut milk
- 1/3 cup maple syrup or honey (adjust to taste)
- 1 tablespoon lime juice (optional, but brightens the flavor)
- Pinch of salt
Directions
- Peel and cut the ripe mangoes, then purée them in a blender or food processor until smooth.
- In a large bowl, whisk together the mango purée, coconut milk, maple syrup (or honey), lime juice (if using), and a pinch of salt until fully combined.
- Pour the mixture into a freezer-safe container. Cover and freeze for about 4-6 hours, stirring once or twice during the first 2 hours to help prevent ice crystals.
- Once fully frozen, allow the ice cream to sit at room temperature for a few minutes to soften slightly before scooping and serving.
- Enjoy your homemade tropical delight!
Nutrients
Serving Size: About 1/2 cup
- Calories: 170 kcal
- Carbohydrates: 22g
- Protein: 1.5g
- Fat: 9g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 15mg
- Fiber: 2g
- Sugar: 19g
- Vitamin A: 25% Daily Value
- Vitamin C: 40% Daily Value
- Calcium: 2% Daily Value
- Iron: 6% Daily Value
The Health Benefits of Mango and Coconut
Mangoes are known as the “king of fruits” for good reason. Not only are they deliciously sweet and refreshing, but they also provide numerous health benefits. Rich in vitamins A and C, mangoes are powerful antioxidants that support immune function, promote healthy skin, and even improve digestion due to their high fiber content. They also contain potassium, which helps regulate blood pressure and supports heart health.
Coconut, particularly in its milk form, is an excellent source of healthy fats, especially medium-chain triglycerides (MCTs). MCTs are known for their ability to boost metabolism, improve brain function, and provide quick energy. Coconut milk is also a great dairy alternative, making it ideal for those who are lactose intolerant or following a vegan diet. Additionally, coconut is a good source of iron, magnesium, and copper, all of which are essential for maintaining healthy bones, blood circulation, and overall wellness.
When combined, mango and coconut create a harmonious balance of flavors and textures that not only taste great but are also beneficial to your health. This Mango Coconut Ice Cream gives you the best of both worlds – a deliciously indulgent treat that nourishes the body with every bite.
Why Choose No-Churn Mango Coconut Ice Cream?
Traditional ice cream recipes often require an ice cream machine, which can be an added expense and hassle for many home cooks. Fortunately, the no-churn method removes this obstacle, allowing anyone to make ice cream without specialized equipment. By using a few simple ingredients and a freezer, you can easily create this Mango Coconut Ice Cream that has the same creamy, indulgent texture as store-bought ice cream but with the added bonus of being homemade.
The no-churn method is incredibly versatile. You can experiment with different fruits, flavorings, and add-ins to customize your ice cream to your liking. In this case, the tropical combination of mango and coconut provides a rich and velvety experience, perfect for those who want to enjoy an easy-to-make dessert that doesn’t skimp on flavor.
Why Mango Coconut Ice Cream is Perfect for All Diets
One of the best things about Mango Coconut Ice Cream is that it can easily be adapted to suit various dietary needs. Whether you’re following a vegan, gluten-free, or lactose-free diet, this recipe checks all the boxes. It’s completely dairy-free, making it an excellent alternative for those with lactose intolerance or anyone who prefers plant-based foods.
The use of coconut milk as the base provides a rich and creamy texture without the need for any dairy products. If you prefer a sweeter version, you can opt for maple syrup or honey, depending on your dietary preferences. The lime juice in the recipe is optional but adds a lovely tang that complements the sweetness of the mango, offering a nice balance to the richness of the coconut.
Furthermore, Mango Coconut Ice Cream is naturally gluten-free, making it a perfect option for those with gluten sensitivities or anyone looking for a gluten-free treat. This dessert can also be made refined-sugar-free if you choose to sweeten it with natural alternatives like maple syrup, ensuring that you enjoy a guilt-free indulgence.
The Versatility of Mango Coconut Ice Cream
While this recipe is already a crowd-pleaser, one of the great things about Mango Coconut Ice Cream is its versatility. The base recipe is a blank canvas that you can modify to create endless flavor combinations. You can add your favorite mix-ins like chocolate chips, shredded coconut, chopped nuts, or even swirls of fruit purée for added texture and flavor.
For those who enjoy a little extra richness, you could add a tablespoon of coconut cream to the mixture for an even creamier consistency. You can also experiment with different tropical fruits like pineapple or passionfruit to create a variety of flavors. If you’re feeling adventurous, a dash of rum or other tropical liqueurs can add a unique twist, making this ice cream the perfect choice for a summer party or casual gathering.
The flavor of the ice cream also makes it an ideal topping for other desserts. Serve it alongside a warm fruit cobbler, on top of pancakes, or as a refreshing contrast to a slice of homemade cake. It pairs well with a variety of baked goods and can also be enjoyed on its own, in a cone or in a bowl.
Perfect for Summer Gatherings and Special Occasions
Mango Coconut Ice Cream is not just a treat for everyday enjoyment; it’s also a perfect addition to summer gatherings, picnics, or any special occasion. The vibrant colors of the mango combined with the creamy coconut create a visually appealing dessert that will impress guests at any party. Whether you’re hosting a tropical-themed barbecue or simply enjoying a quiet afternoon at home, this ice cream is a refreshing way to cool off and indulge in something special.
For a fun and creative presentation, consider serving the ice cream in halved mango shells or coconut bowls for a tropical feel. This will elevate the visual appeal of your dessert and make it even more enticing for your guests. Additionally, Mango Coconut Ice Cream is easy to prepare in advance, making it a stress-free option for entertaining.
Why You Should Make Mango Coconut Ice Cream at Home
While store-bought ice cream is convenient, making Mango Coconut Ice Cream at home offers several advantages. First and foremost, homemade ice cream allows you to control the ingredients, ensuring that you’re enjoying a dessert that’s both healthier and free from artificial additives and preservatives. You can also adjust the sweetness to your liking, making it as sweet or as light as you prefer.
Making ice cream at home is also a fun activity that you can do with friends and family. It’s a great way to involve children in the kitchen and introduce them to healthy, delicious alternatives to store-bought ice cream. The process of blending the ingredients and freezing them together is simple and enjoyable, making it an activity that’s suitable for all ages.
Additionally, making your own Mango Coconut Ice Cream means you can enjoy it whenever you want without having to make a special trip to the store. You can prepare a batch, store it in your freezer, and have a tropical treat ready whenever the craving strikes.
Conclusion
Mango Coconut Ice Cream is the ultimate tropical dessert, offering a deliciously creamy and refreshing treat without the need for an ice cream machine. With its natural sweetness from mangoes and the rich, smooth texture of coconut milk, this dessert is a healthy, versatile, and easy-to-make option that can be enjoyed by people of all ages and dietary needs.