Kofta Kebab Masala is a flavorful Indian dish featuring succulent grilled or broiled beef meatballs simmered in a rich, creamy, and spicy tomato-based sauce. Infused with aromatic spices and herbs, this dish offers a delightful combination of textures and flavors. It’s a perfect choice for a hearty dinner and pairs wonderfully with rice or flatbread.

Full Recipe:

Ingredients

For the Koftas (Meatballs):

1 pound ground beef
1 medium onion, grated
1 large egg
4 tablespoons panko bread crumbs or 2 tablespoons chickpea flour
2 tablespoons chopped cilantro
1 tablespoon chopped mint or 1 teaspoon dried mint
1 tablespoon ginger garlic paste
2 teaspoons garam masala or tikka masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon red pepper flakes or red chili powder
1 teaspoon salt

For the Curry Sauce:

2 tablespoons olive oil (more if needed)
1 medium onion, chopped
2 tablespoons ginger garlic paste
1 tablespoon garam masala
1 teaspoon chili powder or paprika
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
¾ teaspoon salt (adjust to taste)
1 chili pepper, chopped (jalapeno, cayenne, or serrano)
1 tablespoon tomato paste
1½ cups crushed tomatoes
1 cup whole milk yogurt, whipped
2 tablespoons fresh fenugreek leaves, chopped (or 1 tablespoon dried)
1 cup water
2 tablespoons heavy cream (optional)
Chopped cilantro for garnish

Directions

Preparing the Koftas:

In a mixing bowl, combine all the kofta ingredients. Mix and knead well for 3–4 minutes. Let the mixture rest.
Shape the mixture into 16 smooth, cylindrical or round koftas. Place them on a baking sheet lined with aluminum foil.
Broil the meatballs on high for about 3 to 5 minutes on each side until browned. They do not need to be fully cooked, as they will finish cooking in the sauce.

Preparing the Curry Sauce:

Heat olive oil in a cooking pot over medium heat. Add chopped onions and sauté until golden brown.
Add ginger garlic paste and stir for 2 minutes. Then add garam masala, chili powder, turmeric, cumin, coriander, and salt. Mix well.
Add chopped chili peppers and tomato paste. Stir for 2 minutes.
Stir in the crushed tomatoes and cook for a couple of minutes.
Add whipped yogurt and mix thoroughly. Stir in fenugreek leaves.
Add 1 cup of water and stir. Let the sauce simmer for about 20 minutes until oil surfaces on top.
Add the broiled koftas to the sauce. Adjust seasoning and consistency as needed.
Increase the heat to medium-high until the curry starts bubbling, then lower the heat and simmer for 10 to 15 minutes.
Garnish with chopped cilantro and a drizzle of cream or whipped yogurt if desired.
Serve hot with rice or flatbread.

Nutritional Facts (Per Serving)

Calories: 222 kcal
Carbohydrates: 13 g
Protein: 15 g
Fat: 11 g
Saturated Fat: 3 g
Cholesterol: 61 mg
Sodium: 713 mg
Potassium: 477 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 495 IU
Vitamin C: 7.7 mg
Calcium: 99 mg
Iron: 3.1 mg

History of Kofta Kebab Masala

The term “kofta” is derived from the Persian word “kufteh,” meaning “to grind” or “pounded meat.” The concept of minced or ground meat formed into balls or patties is believed to have been introduced to India through Mughal influences. The Mughals, who ruled India from the 16th to the 19th centuries, brought with them Persian culinary traditions, which evolved and merged with Indian spices to create dishes like Kofta. Over time, these dishes were adapted and regionalized, with India’s diverse culinary cultures adding their unique spin on the recipe.

Koftas are popular not only in India but throughout the Middle East, Central Asia, and the Balkans, though each region has its variations. In India, koftas can be made with meat, vegetables, or lentils. However, when paired with the rich, spiced gravy of the masala, the meat version—such as Kofta Kebab Masala—has become a staple in North Indian cuisine.

What Makes Kofta Kebab Masala Special?

The beauty of Kofta Kebab Masala lies in the combination of textures and flavors. The koftas, or meatballs, are typically made from ground beef (though other meats like lamb or chicken are also used), blended with spices, herbs, and sometimes vegetables like onions and cilantro. The meatballs are often grilled or fried before being immersed in a velvety, aromatic sauce made with tomatoes, yogurt, and a variety of spices.

Cultural Significance of Kofta Kebab Masala

Indian cuisine is a reflection of the country’s rich cultural diversity. The dishes vary by region, each showcasing local ingredients, spices, and cooking techniques. Kofta Kebab Masala, however, is a dish that transcends regional boundaries and can be found in many Indian households, restaurants, and street food stalls across the country.

Health Benefits of Kofta Kebab Masala

While Kofta Kebab Masala is indulgent and rich, it also has several nutritional benefits, especially when made with lean meat and healthy ingredients. Here are some of the health benefits:

High in Protein: The primary ingredient in this dish is meat, which is a great source of protein. Protein is essential for muscle repair, immune function, and overall health. Choosing lean cuts of meat, such as 90% lean ground beef, can provide a substantial protein boost without excessive fat content.
Rich in Iron: Beef, particularly when it comes from grass-fed animals, is rich in heme iron, which is more easily absorbed by the body compared to plant-based iron. Iron is crucial for the formation of red blood cells and overall energy levels.
Packed with Vitamins and Minerals: The herbs and spices used in Kofta Kebab Masala, such as cumin, coriander, and turmeric, are not only flavorful but also packed with health benefits. Turmeric, for instance, contains curcumin, a compound with anti-inflammatory properties. These spices can support digestion, reduce inflammation, and even boost immunity.
Healthy Fats: The use of olive oil in the preparation of the sauce ensures that the dish includes healthy fats, which are important for maintaining heart health and promoting the absorption of fat-soluble vitamins.
Antioxidants: The addition of fresh tomatoes and yogurt to the sauce provides antioxidants, which can help protect the body against free radical damage. Tomatoes are a good source of lycopene, a powerful antioxidant that has been shown to support heart health and reduce the risk of certain cancers.

Serving Kofta Kebab Masala

Kofta Kebab Masala is a versatile dish that can be served in a variety of ways. Traditionally, it is enjoyed with naan, roti, or rice, allowing the rich, flavorful sauce to be absorbed by the bread or rice. However, there are other creative ways to serve this dish that can elevate its presentation and appeal:

With Rice: Serve the Kofta Kebab Masala with basmati rice for a complete, hearty meal. The soft, aromatic rice complements the rich, spiced sauce, making it the perfect pairing.
With Naan or Roti: Freshly baked naan or roti can be used to scoop up the delicious meatballs and sauce, offering a satisfying and traditional way to enjoy the dish.
In a Wrap: For a more casual option, you can serve the koftas in a wrap, with fresh vegetables, a drizzle of yogurt, and a sprinkle of chopped cilantro for added flavor.
With a Side of Raita: A cool and refreshing yogurt-based raita is the perfect accompaniment to balance the heat and richness of the dish.

How to Make the Perfect Kofta Kebab Masala

Creating the perfect Kofta Kebab Masala requires a balance of flavors and textures. The key to success is in the preparation of both the meatballs and the masala sauce. Here are some tips for ensuring your dish turns out perfectly every time:

Kofta Texture: Make sure the meat mixture is well-combined but not over-mixed, as this can lead to tough koftas. If you want your koftas to be extra tender, adding a little breadcrumbs or chickpea flour will help bind the ingredients while keeping them soft.
Don’t Overcook the Koftas: Whether grilling, broiling, or frying, it’s important to cook the koftas just until browned on the outside. They will continue to cook in the masala sauce, so overcooking them at this stage can lead to dry meatballs.
Perfect Masala Sauce: The masala sauce should have a perfect balance of spices. You want it to be flavorful, but not too overwhelming. Taste the sauce as you go and adjust the seasoning to your liking. Adding yogurt helps to create a smooth, creamy texture that perfectly complements the spices.
Simmering Time: Allow the koftas to simmer in the sauce for enough time so they absorb the flavors, but don’t leave them in the sauce for too long, or they might break apart.

Conclusion

Kofta Kebab Masala is a rich, flavorful dish that brings together the best of Indian spices and techniques. Whether you’re making it for a special occasion or simply craving a comforting meal, this dish offers a perfect blend of tender meatballs and aromatic sauce. With its deep roots in history and its popularity in modern kitchens, Kofta Kebab Masala remains a timeless favorite.

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