There’s nothing quite like the satisfying crunch of a freshly made fritter, and these Kale and Green Pea Fritters deliver just that—while also nourishing your body. Picture this: the vibrant green of fresh kale mingling with sweet, tender peas, all encased in a crispy exterior. This dish not only elevates your breakfast or lunch but also caters beautifully to those seeking healthy, gluten-free options without sacrificing taste.
As summer winds down and fall approaches, I’m always looking for ways to incorporate the last of the season’s fresh produce into my meals. This recipe found its way into my rotation one chilly afternoon when I craved something comforting yet wholesome. With minimal prep time and ingredients you probably already have on hand, these fritters turn everyday vegetables into a delightful snack or main course. Trust me, each bite is a burst of fresh flavor that’s as delightful to your taste buds as it is kind to your waistline! So, let’s dive into making these irresistible Kale and Green Pea Fritters!
Why are Kale and Green Pea Fritters so popular?
Crispy Texture: These fritters offer a delightful crunch that satisfies any craving, making them an ideal guilt-free snack.
Bursting with Flavor: The blend of fresh kale and sweet peas provides a deliciously vibrant taste that elevates any meal.
Healthy Twist: Packed with nutrients, they are gluten-free and perfect for health-conscious food lovers.
Quick and Easy: With minimal prep time and simple ingredients, you’ll have these fritters ready in no time.
Versatility: Serve them for breakfast, lunch, or even as a delightful appetizer—your options are endless!
Need more inspiration? Check out our storage tips to keep your fritters fresh and ready for any meal!
Kale and Green Pea Fritters Ingredients
• To make these delicious Kale and Green Pea Fritters, gather the following fresh ingredients.
For the Fritters
- Kale – Provides structure and nutrition; ensure to remove the central stem for a tender bite.
- Green Peas – Adds sweetness and a pop of color; substitute with petit pois or edamame for variety.
- Rice Flour – Acts as a binding agent to keep the fritters gluten-free; chickpea or buckwheat flour can also be used.
- Miso Paste – Enhances umami flavor; green Thai curry paste or a combination of spices can be good alternatives.
- Fresh Coriander – Adds brightness to the flavor; try mint or basil as substitutes, keeping mint to a minimum.
- Water – Necessary for adjusting the batter’s consistency; use as needed to achieve the right thickness.
How to Make Kale and Green Pea Fritters
-
Prepare the Kale: Start by removing the thick central stem from the kale. Roughly chop the leaves, aiming for small, manageable pieces that will blend well in the fritters.
-
Blend the Mixture: In a food processor, combine half of the green peas with chopped kale and all the other ingredients, except for the rice flour. Blend until you have a thick, slightly coarse batter.
-
Mix in Remaining Peas: Gently fold in the remaining green peas to the batter. This adds delightful pops of sweetness and texture in every bite.
-
Add Rice Flour and Water: Gradually incorporate rice flour and a splash of water to the mixture. Stir until a pancake-like batter forms—smooth, but thick enough to hold its shape when fried.
-
Chill the Batter: Cover the batter and refrigerate for at least 1 hour. This step is essential for helping the fritters firm up and achieve that perfect crispy texture.
-
Cook the Fritters: Heat a non-stick pan over medium heat. Add a small amount of oil, then drop spoonfuls of the batter into the pan. Fry until golden and crisp, about 3-4 minutes per side.
Optional: Serve with a dollop of yogurt or a tangy dipping sauce for extra flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Kale and Green Pea Fritters are perfect for meal prep enthusiasts! You can prepare the batter up to 24 hours in advance by combining all the ingredients (except the rice flour) and chilling it in the refrigerator. This not only saves time but also helps the flavors meld beautifully. When you’re ready to enjoy them, simply mix in the rice flour, and fry until golden and crisp. To maintain quality, store the cooked fritters in an airtight container in the fridge for up to 3 days. Reheating them in the oven ensures they stay crispy, allowing you to savor delicious, guilt-free snacking anytime!
Expert Tips for Kale and Green Pea Fritters
-
Chill Before Cooking: Letting the batter cool in the fridge for at least an hour helps the fritters maintain their shape and encourages a crisp texture.
-
Water Adjustments: Because fresh kale and peas can vary in moisture, adjust the water in your batter accordingly to ensure it isn’t too runny.
-
Don’t Overcrowd: If you crowd the frying pan, the fritters will steam instead of fry, losing that irresistible crunch that makes kale and green pea fritters so enjoyable.
-
Test Fry First: Always fry a small test fritter to check the seasoning and the batter consistency before cooking the whole batch.
-
Explore Variations: Feel free to add your own twist! Incorporate herbs or spices that resonate with your palate for a unique flavor in your kale and green pea fritters.
Kale and Green Pea Fritters Variations
Unleash your creativity in the kitchen by trying these delightful twists on the recipe!
- Chickpea Flour: Swap rice flour with chickpea flour for a nuttier flavor and extra protein boost.
- Grated Ginger: Add a teaspoon of freshly grated ginger if you’re using curry paste for a zesty kick. It’s a subtle surprise that enhances each bite!
- Herb Substitutions: Instead of coriander, try fresh dill or parsley to create a refreshing flavor profile. Each herb brings its own unique brightness to the fritters.
- Spicy Touch: Include a pinch of red pepper flakes for a bit of heat, transforming the fritters into a bold, savory treat that excites your palate.
- Cheesy Goodness: Mix in some crumbled feta cheese for a creamy, salty contrast that pairs beautifully with the greens. It’s a flavor match made in culinary heaven!
- Sweet Potato Twist: Substitute half of the kale with roasted sweet potatoes for a unique sweetness and a pop of orange color that’s both nutritious and irresistible.
- Lemon Zest: A sprinkle of lemon zest in the batter can brighten the flavors even more, giving your fritters a refreshing zing!
- Nutty Seeds: Fold in a tablespoon of sesame seeds for an added crunch and toasty flavor, enhancing the fritters’ texture and taste.
Each variation is a chance to bring something new to the table, so feel free to mix and match! Your very own signature fritters await!
What to Serve with Kale and Green Pea Fritters?
Elevate your meal experience with delightful sides that perfectly complement the freshness of these vibrant fritters.
- Zesty Yogurt Dip: A cool yogurt dip with a squeeze of lemon enhances the fritters’ flavors while adding a refreshing touch.
- Crispy Sweet Potato Fries: The sweetness and crunch of these fries provide a delightful contrast to the savory fritters. Perfect for dipping!
- Mixed Green Salad: A light salad with cherry tomatoes, cucumber, and a tangy vinaigrette brings a burst of freshness that balances the meal.
- Quinoa Pilaf: Earthy quinoa mixed with herbs and spices makes a wholesome side that pairs wonderfully with the fritters’ texture and taste.
- Roasted Asparagus: Tender roasted asparagus drizzled with olive oil adds elegance to your plate while harmonizing with the fritters’ healthiness.
- Mango Chutney: The sweet and spicy notes of this chutney create a fantastic fusion of flavors, making each bite of fritter even more enticing.
- Coconut Rice: Creamy coconut rice offers a tropical undertone that complements the savory elements of the fritters beautifully.
- Chilled White Wine: A crisp glass of Sauvignon Blanc adds brightness to the dish and enhances the overall dining experience.
- Dark Chocolate Mousse: For dessert, treat yourself to a light and airy mousse that provides a rich finish without heavy indulgence!
Storage Tips for Kale and Green Pea Fritters
Fridge: Store leftover fritters in an airtight container for up to 3 days. This keeps them fresh while maintaining their delicious flavors.
Freezer: To maximize freshness, freeze cooked fritters on a baking sheet until firm, then transfer to a freezer bag for up to 3 months.
Reheating: For optimal crispiness, reheat frozen fritters in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through.
Meal Prep: Preparing a double batch of kale and green pea fritters means you’ll always have a healthy snack ready at hand, just waiting to be enjoyed!
Kale and Green Pea Fritters Recipe FAQs
What type of kale should I use for the fritters?
Absolutely! You can use any variety of kale such as curly, lacinato, or red kale. Just remember to remove the thick central stem as it can be tough, leaving you with tender leaves that blend beautifully in your fritters.
How should I store leftover fritters?
Leftover kale and green pea fritters can be kept in an airtight container in the fridge for up to 3 days. To maintain their freshness and flavor, I recommend reheating them in the oven at 375°F (190°C) for about 10 minutes, which helps restore that delightful crispiness.
Can I freeze kale and green pea fritters?
Yes! To freeze, place the cooked fritters on a baking sheet in a single layer and freeze until firm. Then, transfer them to a freezer bag and store for up to 3 months. When you’re ready to enjoy them, just reheat from frozen in the oven for about 15 minutes.
What should I do if my batter seems too runny?
Very! If your batter is too runny, gradually add more rice flour, about a tablespoon at a time, mixing until you achieve a thick pancake-like consistency. It’s important to let it chill in the refrigerator for an hour too, which can help firm it up.
Are these fritters suitable for those with allergies?
Great question! These kale and green pea fritters are naturally gluten-free thanks to the rice flour. However, if you’re making them for someone with allergies, be cautious with substituting miso paste, as some brands contain soy. Always check the labels or opt for alternatives like a mix of cumin, coriander, and a touch of chili for flavor.
Can I use frozen peas instead of fresh?
You absolutely can! Just make sure to thaw and drain them well before using. Frozen peas tend to be sweeter and more tender, and they will work beautifully in your kale and green pea fritters while still keeping that vibrant flavor intact.
Delicious Kale and Green Pea Fritters for Guilt-Free Snacking
Ingredients
Equipment
Method
- Prepare the Kale: Start by removing the thick central stem from the kale. Roughly chop the leaves.
- Blend the Mixture: In a food processor, combine half of the green peas with chopped kale and all the other ingredients, except for the rice flour. Blend until you have a thick batter.
- Mix in Remaining Peas: Gently fold in the remaining green peas to the batter.
- Add Rice Flour and Water: Gradually incorporate rice flour and a splash of water to the mixture. Stir until a pancake-like batter forms.
- Chill the Batter: Cover the batter and refrigerate for at least 1 hour.
- Cook the Fritters: Heat a non-stick pan over medium heat. Add a small amount of oil, then drop spoonfuls of the batter into the pan. Fry until golden and crisp, about 3-4 minutes per side.