This Healthy Eggnog Milkshake is a festive, nutritious twist on the classic holiday treat. Combining creamy eggnog, warm spices, and sweet banana, it’s indulgent yet wholesome enough to enjoy for breakfast. With just six ingredients and five minutes of prep, this shake is perfect for the holiday season.

Full Recipe:

Ingredients

⅔ cup eggnog (dairy or non-dairy)
⅓ cup unsweetened almond milk
1 cup frozen banana
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice or cinnamon
1 scoop vanilla protein powder (optional)

Directions

Combine eggnog, almond milk, frozen banana, vanilla extract, and pumpkin pie spice in a blender.
Blend on high for 30–60 seconds until smooth.
If using protein powder, add it and blend again until well combined.
Serve immediately and enjoy!

Nutrients

Per serving:

Calories: 451
Total Fat: 15 g
Protein: 26 g
Sodium: 237 mg
Carbohydrates: 57 g
Fiber: 7 g

Why Choose a Healthy Eggnog Milkshake?

Traditional eggnog is known for being a calorie-dense, sugar-laden beverage that doesn’t necessarily fit into a healthy diet. A typical serving of store-bought eggnog can contain upwards of 200 calories, along with significant amounts of sugar and fat. This can quickly add up, especially if consumed regularly during the holiday season, which is why finding a healthier alternative can make a significant difference for those looking to maintain a balanced diet.

The Healthy Eggnog Milkshake, however, uses simple, wholesome ingredients to create a lighter yet satisfying version of this holiday classic. By incorporating bananas for natural sweetness and a creamy texture, almond milk for a dairy-free option, and protein powder for added nutritional value, this recipe provides a delicious and nutritious alternative that supports your wellness goals without sacrificing flavor.

Health Benefits of Key Ingredients

One of the major advantages of this healthy eggnog milkshake is that it incorporates ingredients that offer numerous health benefits. Let’s take a closer look at some of the key ingredients that contribute to its nutritious profile:

Eggnog (Dairy or Non-Dairy)
Eggnog is the star of the show in this recipe. While traditional eggnog is often made with heavy cream and whole milk, this recipe allows for flexibility with your choice of eggnog. Whether you opt for a dairy version or a non-dairy alternative, such as almond or coconut milk, you can still enjoy the creamy, rich texture and festive flavor that eggnog brings. Non-dairy eggnog options are often lower in calories and may contain added nutrients like calcium and vitamin D, which are essential for bone health.

Bananas
Bananas are an excellent addition to this milkshake because they not only provide natural sweetness but also offer important vitamins and minerals. Bananas are high in potassium, a mineral that supports heart health by regulating blood pressure. They also contain vitamin C, vitamin B6, and fiber, all of which contribute to overall well-being. The natural sweetness of bananas helps eliminate the need for added sugar, making this milkshake a more wholesome option.

Almond Milk
Almond milk is a popular dairy-free alternative that has become a staple in many households. It is low in calories and typically fortified with vitamins and minerals like calcium and vitamin E. Almond milk is also a good source of healthy fats, which help promote heart health and support the absorption of fat-soluble vitamins. For those who are lactose intolerant or following a vegan diet, almond milk is an ideal choice.

Vanilla Extract
Vanilla extract is a flavorful ingredient that brings depth and richness to the eggnog milkshake. Aside from its delicious taste, vanilla extract contains antioxidants that can help protect the body from oxidative stress and inflammation. It is also known for its calming properties, which can help reduce anxiety and promote relaxation—perfect for the holiday season when stress can sometimes run high.

Pumpkin Pie Spice or Cinnamon
The warm, aromatic flavors of pumpkin pie spice or cinnamon enhance the holiday feel of this milkshake. Both of these spices offer impressive health benefits. Cinnamon is known for its anti-inflammatory properties and has been shown to help regulate blood sugar levels. It can also support heart health by reducing cholesterol levels. Pumpkin pie spice, which typically contains a blend of cinnamon, ginger, nutmeg, and cloves, is rich in antioxidants and has been linked to various health benefits, including improved digestion and reduced inflammation.

Protein Powder (Optional)
For those looking to add an extra boost of protein to their diet, protein powder is an excellent addition to this milkshake. Whether you choose a plant-based protein powder or a whey protein, adding protein to your milkshake helps support muscle growth and repair, keeps you feeling fuller for longer, and can assist in weight management. Protein is also vital for overall health, supporting immune function and enzyme production.

Perfect for Any Time of Day

While the Healthy Eggnog Milkshake is an excellent choice for a holiday treat, it can be enjoyed at any time of year. Whether you serve it as a festive breakfast, a post-workout recovery drink, or a mid-afternoon snack, this milkshake is versatile enough to suit various occasions.

For breakfast, the addition of banana and protein powder makes this shake a satisfying and energizing choice that will help keep you full throughout the morning. If you’re looking for something to help fuel your workout, the protein powder provides the necessary building blocks for muscle recovery. Alternatively, enjoy it as a healthy dessert after dinner or as a quick snack to curb your sweet tooth without overindulging.

How to Customize Your Healthy Eggnog Milkshake

One of the best things about the Healthy Eggnog Milkshake is its versatility. You can easily customize it to suit your personal preferences or dietary needs. Here are a few ideas to tailor the recipe:

Add More Protein: If you need more protein in your diet, consider adding an extra scoop of protein powder. You can also add Greek yogurt for an extra creamy texture and a protein boost.
Sweeten to Taste: While the banana provides natural sweetness, you can always add a small amount of honey, maple syrup, or stevia if you prefer a sweeter shake.
Spice It Up: Experiment with different spices, such as nutmeg, ginger, or even a dash of cardamom, to create your unique flavor profile.
Make It Vegan: For a fully vegan option, simply use a plant-based protein powder and non-dairy eggnog and almond milk. This ensures that the milkshake remains dairy-free and suitable for those following a vegan lifestyle.

Conclusion

The Healthy Eggnog Milkshake is a delightful, nutritious twist on a classic holiday drink. By using wholesome ingredients like bananas, almond milk, and eggnog, it provides a deliciously creamy texture and warm festive flavors without the guilt. Whether you’re enjoying it as a breakfast, a snack, or a holiday treat, this milkshake is a great way to indulge in the flavors of the season while nourishing your body.

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