Garlic Shrimp and Veggie Foil Packs are a quick, flavorful, and healthy dinner option perfect for busy weeknights or meal prep. This dish combines tender shrimp with fresh vegetables, all seasoned with garlic and spices, then baked or grilled in foil packets for easy cleanup. It’s a low-carb, high-protein meal that can be customized with your favorite veggies.

Full Recipe:

Ingredients

1 pound large shrimp, peeled and deveined
3-4 cups chopped zucchini (or your favorite vegetables like asparagus, broccoli, bell peppers, or green beans)
4 cloves garlic, minced
2 tablespoons minced cilantro or parsley
3 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Directions

Preheat your grill or oven to 400°F (200°C).
In a large bowl, combine the shrimp, chopped vegetables, minced garlic, cilantro or parsley, olive oil, paprika, salt, and pepper. Mix well to coat evenly.
Place four 18×12-inch pieces of heavy-duty aluminum foil on a flat surface. Divide the shrimp and vegetable mixture evenly among the foil sheets, placing it in the center of each.
Fold the sides of the foil over the shrimp and vegetables to create a sealed packet.
Place the foil packets on the grill or a baking sheet in the oven. Cook for 15-20 minutes, or until the shrimp are pink and cooked through, and the vegetables are tender.
Carefully open the foil packets to avoid steam. Serve hot, optionally with rice, bread, or a fresh salad.

Nutritional Facts

Per serving (1/4 of the recipe):

Calories: 227 kcal
Carbohydrates: 4 g
Protein: 24 g
Fat: 12 g
- Saturated Fat: 1 g
Cholesterol: 285 mg
Sodium: 889 mg
Potassium: 356 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 430 IU
Vitamin C: 22.2 mg
Calcium: 185 mg
Iron: 3 mg

The Origin of Shrimp Rolls

The Shrimp Roll, much like its lobster counterpart, has roots in New England cuisine. Lobster rolls, which are the most famous of the “roll” sandwiches, originated in the coastal regions of Maine, where lobster was plentiful and often used to create rich, flavorful sandwiches. Over time, other regions began to adopt the concept of seafood rolls, using shrimp as a more affordable and accessible alternative.

Shrimp Rolls share many similarities with lobster rolls in terms of preparation and presentation. Both dishes are typically made with a soft, buttery roll filled with seasoned seafood and a creamy dressing. The key difference lies in the protein used—lobster rolls feature the delicate sweetness of lobster meat, while Shrimp Rolls bring their own unique flavors to the table with shrimp. The popularity of Shrimp Rolls has steadily grown over the years, thanks to their deliciously fresh flavor and versatility.

Why Shrimp Rolls Are a Popular Choice

There are several reasons why Shrimp Rolls have become a favorite among seafood lovers and home cooks alike. Here are some of the main factors contributing to the dish’s widespread appeal:

Affordable Seafood: Shrimp is generally more affordable than lobster, making it an accessible option for those who want to enjoy the taste of a seafood roll without breaking the bank. Additionally, shrimp can be found in most grocery stores year-round, making it a convenient choice for home cooks.
Simple Preparation: Shrimp Rolls are easy to prepare and require minimal ingredients. The shrimp is cooked, seasoned, and then combined with a creamy dressing and served in a toasted roll. The entire process is quick and straightforward, making it a great option for busy days or casual gatherings.
Versatile and Customizable: One of the best things about Shrimp Rolls is their versatility. While the classic version uses mayonnaise-based dressings, there are countless ways to customize the filling. For example, you can add fresh herbs, spices, or vegetables to create a more personalized flavor profile. Some people even substitute the mayonnaise with sour cream, Greek yogurt, or a vinaigrette for a lighter take on the classic recipe.
Fresh and Flavorful: The combination of tender shrimp and the fresh, vibrant flavors of lemon, dill, and other herbs makes Shrimp Rolls a light yet satisfying option. The creamy dressing complements the shrimp, enhancing the natural sweetness of the seafood, while the toasted bun adds a rich, buttery texture. It’s the perfect balance of refreshing and indulgent.
Great for Entertaining: Shrimp Rolls are an excellent dish for parties, barbecues, or any social gathering. They can be served individually or as a platter to share with guests. The dish’s versatility also makes it a great choice for a variety of dietary preferences, as it can be made gluten-free, dairy-free, or even vegan with a few simple adjustments.

How to Make the Perfect Shrimp Roll

Creating the perfect Shrimp Roll requires attention to detail in both the shrimp preparation and the assembly of the roll itself. While the dish is simple in concept, small tweaks can elevate the final result. Below are some key tips for making Shrimp Rolls that are sure to impress:

Choosing the Right Shrimp: The quality of shrimp is crucial to the success of the dish. Opt for fresh, high-quality shrimp whenever possible. If you’re using frozen shrimp, make sure to thaw them thoroughly and pat them dry before cooking. Look for shrimp that is firm, sweet, and succulent to create the best texture and flavor.
Cooking the Shrimp: When cooking shrimp for a roll, it’s important to avoid overcooking. Shrimp cooks quickly, usually within 2-3 minutes, so be sure to keep an eye on them to prevent them from becoming tough or rubbery. You want the shrimp to be tender and juicy, with a slight bite.
Toasting the Rolls: The roll is just as important as the shrimp. Use soft, slightly sweet rolls like brioche or New England-style hot dog buns. Toast the buns lightly with butter to create a golden, crispy exterior while maintaining a soft interior. This adds texture and flavor that complements the creamy shrimp filling.
Seasoning and Dressing: The shrimp should be well-seasoned before mixing with the dressing. A combination of lemon, dill, and a touch of paprika or Old Bay seasoning enhances the shrimp’s natural flavors. The dressing should be creamy but not too heavy. Mayonnaise is a popular choice, but you can also use sour cream or Greek yogurt for a tangier version. Be sure to balance the flavors with salt, pepper, and any additional herbs.
Fresh Additions: While the classic Shrimp Roll is delicious on its own, there’s no harm in adding a little extra freshness. Consider adding diced celery, scallions, or fresh parsley for crunch and color. A squeeze of fresh lemon juice can brighten up the dish, while a dash of hot sauce can add a little kick for those who prefer spicy food.

Variations of the Shrimp Roll

While the classic Shrimp Roll is beloved by many, there are several variations that you can try depending on your taste preferences or dietary needs:

Lobster and Shrimp Roll: For a decadent twist on the traditional Shrimp Roll, consider mixing shrimp with lobster meat. The combination of the two shellfish offers a richer, more indulgent version of the dish.
Spicy Shrimp Roll: For those who enjoy a little heat, you can spice up your Shrimp Roll with the addition of hot sauce, chili flakes, or sriracha. This variation pairs particularly well with a tangy aioli or creamy sriracha mayo.
Avocado Shrimp Roll: For a lighter, fresher alternative, try adding creamy avocado to the shrimp salad. This variation works well with a citrusy dressing and can be served in lettuce wraps or gluten-free rolls for a healthier option.
Curry Shrimp Roll: If you’re looking for a more exotic flavor, try incorporating curry powder into your shrimp salad. The subtle spice of curry pairs beautifully with the shrimp and adds an unexpected depth of flavor.
Vegetarian Shrimp Roll: For a plant-based version, you can substitute shrimp with jackfruit or a meat alternative like soy-based shrimp. The rest of the ingredients can remain the same, allowing you to enjoy the fresh, flavorful combination of seasonings and creamy dressing without the seafood.

Conclusion

Shrimp Rolls are a versatile, delicious, and easy-to-make dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue, enjoying a casual lunch, or looking for a satisfying dinner, Shrimp Rolls are sure to impress your guests and family alike. With their rich seafood flavor, creamy dressing, and fresh ingredients, Shrimp Rolls offer a delightful twist on the classic seafood sandwich.

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