Shrimp Oreganata is a cherished Italian-American seafood dish, known for its flavorful breadcrumb topping infused with garlic, oregano, and Parmesan cheese. This family recipe, passed down through generations, is a staple during festive occasions like the Feast of the Seven Fishes. The dish combines simplicity with elegance, making it a delightful choice for both special gatherings and everyday dinners.

Full Recipe:

Ingredients

• 2 lb raw shrimp, peeled and deveined
• Salt, to taste
• Black pepper, to taste
• ⅛ tsp crushed red pepper (optional)
• ¼ cup dry white wine (optional)
• 2 cups breadcrumbs
• ½ cup olive oil
• 2 cloves garlic, finely chopped
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp paprika
• ½ cup grated Parmesan cheese (optional)
• 2 cups regular chicken broth (not low sodium)
• 2 lemons, cut into wedges

Directions

1. Preheat the oven to 375°F (190°C).
2. Butterfly the shrimp, keeping the tails on.
3. Place the shrimp in a large bowl; season with salt, black pepper, and crushed red pepper (if using).
4. Add white wine (if using) and toss to coat. Set aside to marinate.
5. In a separate bowl, combine breadcrumbs, olive oil, garlic, parsley, oregano, paprika, and Parmesan cheese (if using). Mix until the mixture is moist.
6. Arrange the shrimp on a baking sheet, cut side up. Spoon the breadcrumb mixture onto each shrimp.
7. Pour chicken broth around the shrimp, ensuring it doesn’t cover the breadcrumb topping.
8. Bake for 10-12 minutes, or until the shrimp are opaque and cooked through.
9. Serve with lemon wedges.

Nutritional Facts (Per Serving)

• Calories: 511 kcal
• Protein: 40g
• Carbohydrates: 31g
• Fat: 24g
• Saturated Fat: 5g
• Cholesterol: 387mg
• Sodium: 1862mg
• Potassium: 337mg
• Fiber: 3g
• Sugar: 3g
• Vitamin A: 231 IU
• Vitamin C: 34mg
• Calcium: 408mg
• Iron: 6mg

Origins and History of Shrimp Oreganata

Shrimp Oreganata has its roots in Italian-American cuisine, which developed through the influence of Italian immigrants who arrived in the United States in the late 19th and early 20th centuries. Many Italian immigrants settled in cities like New York, New Jersey, and Chicago, bringing with them their traditional recipes, which were adapted to the available ingredients in their new home. Italian-American cooking often took the form of “fusion,” blending old-world Italian traditions with the flavors of the New World.

The term “Oreganata” refers to the use of oregano, a herb that is commonly found in Italian cooking. It is often paired with garlic, breadcrumbs, and olive oil to create a flavorful topping for baked seafood dishes. The combination of these ingredients with shrimp creates a dish that is rich in flavor but not overwhelmingly heavy, making it an ideal choice for a light yet satisfying dinner.

While Shrimp Oreganata is a popular dish in Italian-American households, it is not necessarily a traditional Italian recipe. In fact, the concept of baking seafood with breadcrumbs and herbs is more of an American adaptation, with many variations appearing throughout the years. However, the use of oregano and other Mediterranean ingredients like olive oil and garlic certainly ties the dish to the flavors of Italy.

The Appeal of Shrimp Oreganata

One of the key reasons why Shrimp Oreganata has remained a favorite for generations is its versatility. The dish can be served as an appetizer or a main course, making it suitable for a wide range of occasions. Whether you’re hosting a family dinner, a dinner party, or a holiday gathering, Shrimp Oreganata is sure to impress. Its vibrant flavors and the textural contrast between the tender shrimp and the crispy breadcrumb topping make it a dish that appeals to both the eyes and the palate.

Another factor that contributes to the appeal of Shrimp Oreganata is its simplicity. The dish requires only a few basic ingredients, yet the resulting flavors are complex and satisfying. The shrimp themselves are the star of the dish, with their delicate sweetness balancing perfectly with the savory, slightly tangy breadcrumb mixture. The breadcrumbs soak up the olive oil and garlic, becoming golden and crispy as the dish bakes, adding both texture and flavor. Additionally, the inclusion of Parmesan cheese in the topping adds a rich, nutty element that further enhances the dish’s overall taste.

Shrimp Oreganata is also highly adaptable, allowing for variations based on personal preferences or dietary restrictions. For example, some recipes might include a squeeze of lemon juice or a dash of white wine to add brightness and acidity. Others might use different herbs, such as parsley or thyme, to complement the oregano. The beauty of this dish lies in its flexibility, allowing home cooks to experiment and tailor it to their tastes.

The Health Benefits of Shrimp Oreganata

Aside from being incredibly delicious, Shrimp Oreganata can also be a relatively healthy option, depending on how it’s prepared. Shrimp is an excellent source of protein, low in fat, and rich in essential nutrients such as iodine, selenium, and vitamin B12. It is also packed with omega-3 fatty acids, which are known for their heart-healthy benefits. Incorporating shrimp into your diet can help support cardiovascular health, reduce inflammation, and improve brain function.

The dish also features a variety of ingredients that contribute to its health benefits. Olive oil, which is a key component in the breadcrumb mixture, is a well-known source of monounsaturated fats, which have been shown to promote heart health by lowering bad cholesterol levels. Garlic, another main ingredient in Shrimp Oreganata, is celebrated for its potential health benefits, including its ability to support the immune system, lower blood pressure, and reduce the risk of certain chronic diseases. Oregano, the herb that gives the dish its name, is not only flavorful but also offers antioxidants and anti-inflammatory properties.

While Shrimp Oreganata can be enjoyed as a healthy dish, it is important to consider portion sizes and the additional ingredients used in the recipe. For example, the dish typically includes breadcrumbs and Parmesan cheese, which can add calories and fat to the meal. However, by using whole-grain breadcrumbs or adjusting the amount of cheese, you can make this dish even more health-conscious without sacrificing flavor.

Perfect Pairings for Shrimp Oreganata

Shrimp Oreganata is a dish that pairs beautifully with a variety of side dishes and accompaniments. Its bright, herby flavors make it an excellent complement to fresh salads, grilled vegetables, or light pasta dishes. A simple arugula salad with a lemon vinaigrette would provide a refreshing contrast to the richness of the shrimp and breadcrumbs. Alternatively, roasted vegetables such as asparagus, zucchini, or cherry tomatoes can be served alongside the dish for a satisfying, nutritious meal.

For a more indulgent meal, Shrimp Oreganata can be paired with pasta. A light spaghetti or linguine tossed with olive oil and garlic would be a perfect accompaniment, allowing the seafood to remain the star of the plate. The rich flavors of the shrimp would also work well with a side of creamy mashed potatoes or a baked potato.

Conclusion

Shrimp Oreganata is a timeless dish that combines the best of Italian-American cuisine with the simplicity of fresh, high-quality ingredients. Its rich flavors and satisfying textures make it a favorite for seafood lovers and home cooks alike. Whether served as an appetizer or a main course, this dish is sure to impress with its vibrant flavors and versatility.