When the sun begins to set, painting the kitchen in warm, golden hues, my thoughts often drift to comforting, homemade meals. One such dish that never fails to impress is the Creamy Sun-Dried Tomato Salmon. This delightful recipe transforms tender salmon fillets into a luxurious experience, bathed in a creamy sauce that perfectly balances the sweetness of sun-dried tomatoes and the freshness of spinach.
What truly excites me about this dish is its beautifully rich flavor combined with the ease of preparation—you can have this on your dinner table in just 25 minutes! It’s the ideal solution for busy weeknights or a cozy weekend dinner, allowing you to savor something special without spending hours in the kitchen. Join me in creating a dish that’s not only quick and easy but also bursting with flavors that will leave everyone asking for seconds!
Why Love Creamy Sun-Dried Tomato Salmon?
Rich, Velvety Sauce: The creamy sauce is a flavor powerhouse, harmoniously mingling sun-dried tomatoes and fresh spinach for a delightful finish.
Ready in 25 Minutes: Perfect for busy nights, this dish comes together swiftly without sacrificing taste or quality.
Versatile Pairings: Serve it over pasta, rice, or alongside a crisp salad for a complete meal experience.
Nutrient-Dense Goodness: Packed with omega-3 fatty acids, this dish is as healthy as it is delicious, ensuring everyone feels good about their meal.
Looking for additional comfort food options? Check out my other recipes to fill your table with irresistible flavors!
Creamy Sun-Dried Tomato Salmon Ingredients
• Elevate your dinner with these components!
For the Salmon
• Salmon Fillets – Tender and packed with flavor, choose skin-on or skinless based on your preference.
• Olive Oil – Essential for cooking, it adds rich flavor; can be swapped with vegetable oil if needed.
For the Sauce
• Garlic – Offers a wonderful aromatic flavor; fresh garlic is best, but garlic powder works in a pinch.
• Sun-Dried Tomatoes – Delivers a concentrated sweet-tart flavor; choose the kind packed in oil for added richness.
• Heavy Cream – This creates a luxurious creamy sauce; you can substitute with half-and-half or a non-dairy cream for a lighter option.
• Fresh Spinach – Adds a pop of color and nutrients, wilting gently into the sauce; you can use kale for a bolder flavor.
• Parmesan Cheese – A key player in enhancing creaminess and umami; use nutritional yeast for a dairy-free alternative.
• Italian Seasoning – A delightful blend of herbs to deepen flavor; feel free to use fresh herbs like basil and oregano for an even fresher taste.
• Salt and Pepper – Essential seasonings to balance and enhance the dish; adjust according to your taste!
This Creamy Sun-Dried Tomato Salmon dish is sure to impress, bringing comfort and excitement to your dinner table!
How to Make Creamy Sun-Dried Tomato Salmon
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Prepare the Salmon: Pat the salmon fillets dry with a paper towel and season generously with salt and pepper on both sides. This ensures a flavorful base for your dish.
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Heat the Oil: In a large skillet, pour in the olive oil and heat it over medium-high until shimmering. This will provide the perfect cooking environment for your salmon.
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Cook the Salmon: Place the salmon fillets skin-side down into the hot skillet. Cook for 4-5 minutes until the skin is crispy and golden brown, then gently flip and cook for another 2-4 minutes until cooked to your desired doneness. Remove the fillets and set aside.
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Sauté the Garlic: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. This will fill your kitchen with an irresistible aroma!
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Add Tomatoes: Stir in the chopped sun-dried tomatoes and continue cooking for another minute, allowing their sweetness to infuse into the oil.
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Create the Sauce: Pour in the heavy cream, stirring gently while bringing it to a gentle simmer. Season with Italian seasoning, salt, and pepper, adjusting to taste for a rich flavor.
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Incorporate Spinach and Cheese: Mix in the chopped spinach and grated Parmesan cheese, stirring until the spinach wilts and the cheese melts into a luscious sauce.
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Recombine Salmon: Return the cooked salmon to the skillet, spooning the creamy sauce over the top, and heat through for an additional minute to meld the flavors beautifully.
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Garnish and Serve: If desired, garnish with fresh herbs before serving hot alongside your choice of pasta, rice, or salad.
Optional: Add a squeeze of lemon juice for a bright finish!
Exact quantities are listed in the recipe card below.
Expert Tips for Creamy Sun-Dried Tomato Salmon
- Skillet Space: Avoid overcrowding the skillet; this ensures the salmon cooks evenly and achieves that perfect crispy skin.
- Season Smart: Adjust salt and pepper according to your taste, especially when using salty sun-dried tomatoes or cheese, to keep the dish balanced.
- Gentle Reheat: When reheating leftovers, use low heat to warm gently, ensuring the salmon remains tender and doesn’t overcook.
- Substitution Flexibility: Feel free to swap spinach for kale or use half-and-half instead of heavy cream for a lighter version of creamy sun-dried tomato salmon.
- Fresh Herbs Elevation: Adding fresh herbs as a garnish not only enhances the dish visually but also adds an aromatic note that elevates the flavor.
Creamy Sun-Dried Tomato Salmon Variations
Don’t hesitate to make this dish your own with some delightful twists and swaps!
- Fresh Tomatoes: Substitute fresh tomatoes for sun-dried if you prefer a lighter sauce. Sauté until soft before adding cream for an extra kick of flavor.
- Spicy Touch: For those who crave a little heat, add red pepper flakes while preparing the sauce. This will give the dish a spicy zing that balances beautifully with the creaminess.
- Chicken or Shrimp: Replace salmon with chicken breasts or shrimp for an alternative protein version. Both options will soak up the rich sauce wonderfully.
- Zoodles or Cauliflower Rice: Swap pasta or rice for zoodles (zucchini noodles) or cauliflower rice for a low-carb delight! This adds a fresh twist to your meal while keeping it healthy.
- Herb Mix: Use fresh herbs like basil and oregano instead of Italian seasoning to brighten up the flavors even more. This will infuse the dish with vibrant aromas that awaken the senses.
- Non-Dairy Cream: For a dairy-free version, replace heavy cream with coconut cream. It adds a subtle sweetness and creamy texture without the dairy!
- Vegetable Boost: Toss in some cherry tomatoes, asparagus, or bell peppers for added color and nutrients. The extra veggies will complement the creaminess beautifully!
- Parmesan Alternatives: Use nutritional yeast instead of Parmesan cheese for a dairy-free nutty flavor. It yields the same umami punch without the dairy!
Feel free to mix and match these ideas, creating your perfect creamy sun-dried tomato salmon experience!
What to Serve with Creamy Sun-Dried Tomato Salmon?
Elevate your dining experience by pairing this creamy delight with complementary sides that enhance its rich flavors.
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Creamy Risotto: The richness of risotto mirrors the decadent sauce, making each bite a luxurious experience. Creamy yet light, it absorbs flavors beautifully and creates a cohesive dish.
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Garlic Bread: Crunchy, buttery garlic bread is perfect for soaking up the luscious sauce. Its crispy texture contrasts beautifully with the tender salmon, adding a delightful crunch to your meal.
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Roasted Asparagus: This fresh vegetable offers a subtle earthiness that balances the creaminess of the dish. The slight char when roasted adds depth while keeping things bright and vibrant.
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Quinoa Salad: Nutty quinoa mixed with fresh veggies provides a nutritious and colorful side. Light and refreshing, it complements the richness of the salmon without overwhelming the plate.
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Steamed Broccoli: A classic side that provides crunch and color, offering a fun contrast to the silky sauce. Its mild flavor keeps the focus on the salmon while adding beneficial nutrients.
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Chardonnay: A chilled glass of Chardonnay pairs wonderfully with the salmon, accentuating the flavors of the sun-dried tomatoes and cream. Its crispness cuts through the richness, creating a balanced drink alongside your meal.
Storage Tips for Creamy Sun-Dried Tomato Salmon
Fridge: Store any leftovers in an airtight container for up to 3 days. This keeps the creamy sauce and salmon flavorful while preventing spoilage.
Freezer: For longer storage, freeze the salmon without the sauce in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Gently reheat the creamy sun-dried tomato salmon in a skillet over low heat to maintain its texture and flavor—avoid high heat to prevent overcooking.
Serving Suggestions: Revive leftovers by pairing them with fresh pasta or a side salad to invigorate your meal experience!
Make Ahead Options
These Creamy Sun-Dried Tomato Salmon are a fantastic solution for busy home cooks looking to simplify weeknight meals! You can prepare the creamy sauce and sauté the garlic and sun-dried tomatoes up to 3 days in advance—just refrigerate it in an airtight container. Additionally, season your salmon fillets and store them separately to keep them fresh. When you’re ready to enjoy this dish, simply heat the sauce in a skillet, cook the salmon for a few minutes per side until flaky, and stir in fresh spinach and cheese. This way, you’ll have a delightful, restaurant-quality meal on the table with minimal effort!
Creamy Sun-Dried Tomato Salmon Recipe FAQs
What should I look for when selecting salmon fillets?
When choosing salmon fillets, look for bright, firm flesh with minimal dark spots and a fresh ocean scent. Skin-on fillets can add flavor and texture, while skinless options are equally delicious. Freshness is key, so try to select fillets on the same day you intend to prepare the dish.
How should I store leftovers from the Creamy Sun-Dried Tomato Salmon?
Store leftover salmon in an airtight container in the refrigerator for up to 3 days. This helps maintain its flavor and texture. To reheat, warm gently in a skillet over low heat to avoid overcooking the fish, ensuring it stays tender and moist.
Can I freeze Creamy Sun-Dried Tomato Salmon, and how?
Absolutely! To freeze, first wrap the salmon fillets without the sauce in plastic wrap or aluminum foil, then place them in an airtight container or freezer bag. They can be stored for up to 3 months. When you’re ready to enjoy them, thaw in the refrigerator overnight before reheating in a low-heat skillet.
What if my sauce is too thick or thin?
If your sauce is too thick, simply add a splash of chicken or vegetable broth or a little extra cream while stirring over low heat until the desired consistency is reached. Conversely, if it’s too thin, let it simmer gently to reduce and thicken, stirring occasionally to prevent sticking.
Is this recipe suitable for those with lactose intolerance?
Yes! You can easily adapt this recipe for lactose intolerance by substituting heavy cream with a non-dairy alternative like almond or coconut cream, and using nutritional yeast in place of Parmesan cheese for that creamy, cheesy flavor. Always check labels for hidden dairy ingredients in seasonings too!

Creamy Sun-Dried Tomato Salmon for a Quick Flavor Boost
Ingredients
Equipment
Method
- Pat the salmon fillets dry and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Cook salmon skin-side down for 4-5 minutes. Flip and cook for another 2-4 minutes. Remove and set aside.
- Sauté minced garlic in the same skillet for about 1 minute.
- Add chopped sun-dried tomatoes and cook for another minute.
- Pour in the heavy cream, stirring gently until simmering. Season with Italian seasoning, salt, and pepper.
- Mix in chopped spinach and grated Parmesan, stirring until spinach wilts and cheese melts.
- Return the salmon to the skillet, spooning sauce over it, and heat for an additional minute.
- Garnish with fresh herbs and serve hot.







