This BBQ Chicken Wrap is a flavorful and easy-to-make meal that combines tender chicken, crispy bacon, creamy avocado, and zesty ranch dressing, all wrapped in a soft tortilla. Perfect for a quick dinner, these wraps are customizable to suit your taste preferences.

Full Recipe:

Ingredients

• 4 large flour tortillas
• 4 cups shredded iceberg lettuce
• 1 avocado, sliced
• 6 slices cooked bacon, crumbled
• ¼ cup ranch dressing
• 1½ – 2 cups chopped or shredded cooked chicken (e.g., rotisserie chicken)
• ¼ cup barbecue sauce
• 1 cup tortilla strips
• ½ cup shredded sharp cheddar cheese

Directions

1. Lay each tortilla flat and arrange 1 cup of shredded lettuce, a few avocado slices, and crumbled bacon down the center.
2. Drizzle approximately 1 tablespoon of ranch dressing over the arranged ingredients.
3. Add about ½ cup of chopped or shredded chicken on top, followed by a drizzle of barbecue sauce.
4. Sprinkle tortilla strips and shredded cheddar cheese over the chicken.
5. Fold the sides and ends of the tortilla over the filling, then roll up tightly to secure.
6. Serve the wraps immediately as is, or warm them in a skillet over medium heat with a little oil until toasted and heated through.

Nutritional Facts

Per serving (1 wrap):

• Calories: 681 kcal
• Carbohydrates: 55g
• Protein: 37g
• Fat: 35g
• Saturated Fat: 10g
• Cholesterol: 101mg
• Sodium: 1128mg
• Potassium: 859mg
• Fiber: 7g
• Sugar: 10g
• Vitamin A: 762 IU
• Vitamin C: 9mg
• Calcium: 285mg
• Iron: 5mg

What Makes BBQ Chicken Wraps So Special?

One of the most appealing aspects of BBQ Chicken Wraps is their ability to bring together a variety of textures and flavors in a single meal. The tender chicken is the heart of the wrap, providing a solid base for the other ingredients. Paired with crispy bacon, fresh lettuce, and creamy avocado, the wrap offers a satisfying crunch and a delightful combination of savory and creamy elements. The BBQ sauce is what ties everything together, adding a sweet and tangy kick that enhances the overall flavor profile.

Another reason this recipe has become so popular is its convenience. All the ingredients can be easily sourced from your local grocery store, and it doesn’t require any specialized cooking techniques. The BBQ Chicken Wrap is a great meal for busy individuals and families because it can be prepared quickly, making it ideal for those who want something easy yet delicious. It’s also a wonderful dish to make when you want to impress guests without spending hours in the kitchen.

Health Benefits of BBQ Chicken Wraps

When made with fresh, quality ingredients, BBQ Chicken Wraps can be a nutritious option. Chicken is an excellent source of lean protein, which helps to build and repair tissues, produce enzymes and hormones, and support overall bodily functions. It’s also a great source of essential vitamins and minerals, such as B vitamins (especially niacin and B6), phosphorus, and selenium.

Avocado, one of the key ingredients in this recipe, is packed with healthy fats, fiber, and essential nutrients. It contains monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. Avocado also provides a rich source of potassium, which helps maintain healthy blood pressure and supports proper muscle and nerve function. Additionally, the fiber in avocado can promote healthy digestion and keep you feeling full longer.

The addition of fresh lettuce provides a boost of vitamins and minerals, including Vitamin A, Vitamin K, and folate. Lettuce is also a low-calorie food, making it an excellent choice for those looking to manage their calorie intake. Meanwhile, the bacon, when used in moderation, adds a savory flavor to the wrap, although it’s important to balance it with the other healthier ingredients to keep the wrap nutritious.

Customization Options for BBQ Chicken Wraps

One of the best things about BBQ Chicken Wraps is how easily they can be customized to suit individual tastes and dietary needs. If you are looking to make a healthier version, you can use whole wheat tortillas or low-carb wraps, which add fiber and reduce the carb content. You can also swap out regular mayonnaise or ranch dressing for Greek yogurt or a lighter dressing to cut down on calories and fat.

For those following a vegetarian or plant-based diet, the chicken can be replaced with grilled tofu, tempeh, or even roasted vegetables. This still maintains the delicious and satisfying nature of the wrap while offering a vegetarian-friendly option. You can also try different toppings, such as a variety of greens, different types of cheese, or even a sprinkle of nuts or seeds for added crunch and nutrition.

For those with specific food allergies, the BBQ Chicken Wrap can be made gluten-free by using gluten-free tortillas, and dairy-free options can be achieved by skipping the cheese or using a plant-based cheese alternative. If you enjoy spicy foods, you can add some sliced jalapeños or a drizzle of hot sauce for an extra kick.

Perfect Pairings with BBQ Chicken Wraps

BBQ Chicken Wraps are delicious on their own, but they also pair wonderfully with a variety of side dishes. If you’re looking for a light and refreshing side, a simple green salad with a tangy vinaigrette complements the richness of the wraps. A fruit salad with a variety of fresh seasonal fruits can also add a burst of sweetness to balance out the savory flavors of the wrap.

For a more indulgent side, you can serve the wraps with sweet potato fries, regular French fries, or a creamy coleslaw. The slight sweetness of sweet potatoes pairs perfectly with the tangy BBQ sauce, creating a balanced and flavorful meal. You could also offer some pickles on the side to add a tart crunch to your meal.

For those who enjoy a hearty, comforting side, a bowl of homemade potato salad or baked beans works well with the BBQ Chicken Wraps. These sides are great for adding some extra filling options to the meal while still keeping everything cohesive and flavorful.

BBQ Chicken Wraps for Special Occasions

BBQ Chicken Wraps can be a great dish to serve at gatherings, parties, or casual get-togethers. They are easy to prepare in large quantities, and their portability makes them an ideal finger food for events where guests may be standing or mingling. By presenting a variety of wraps with different fillings and toppings, you can ensure that there is something for everyone, whether they prefer their wraps with extra cheese, more avocado, or spicier elements.

For a fun twist, you can even make BBQ Chicken Wraps as part of a DIY wrap bar. Set up a station with various tortillas, fresh ingredients, and a variety of sauces, and let your guests assemble their own wraps according to their tastes. This interactive experience not only makes for a fun and memorable gathering but also ensures that everyone’s preferences are met.

Conclusion

In conclusion, BBQ Chicken Wraps are a flavorful, nutritious, and versatile meal option that can be enjoyed by people of all ages. Whether you’re preparing a quick dinner, planning a casual lunch, or hosting a gathering, these wraps offer something for everyone. The ability to customize the ingredients and make the wraps fit various dietary needs makes this recipe a standout in any kitchen.