After a long day filled with meetings and errands, the last thing I want is to spend hours in the kitchen. That’s exactly when I discovered my go-to dish: the Chicken Spinach and Mushroom Low Carb Skillet. As I sauté tender strips of chicken, the rich aroma of garlic fills my kitchen, effortlessly whisking me away from the chaos of the day.
This recipe is a true lifesaver—healthy, low-carb, and bursting with flavor—not to mention incredibly quick to prepare! Imagine perfectly seared chicken mingling with fresh, vibrant spinach and earthy mushrooms, all coated in a creamy sauce that feels like a warm hug. It’s a satisfying meal that appeals to both culinary enthusiasts and anyone exhausted by the monotony of takeout.
Join me as I guide you through crafting this delightful skillet dish that will satisfy your cravings without compromising on health. It’s time to celebrate delicious, home-cooked meals again!
Why will you love this Chicken Spinach and Mushroom Low Carb dish?
Deliciously Quick: This recipe is designed for busy nights, requiring just 30 minutes from prep to plate!
Flavor-Packed: With tender chicken, savory garlic, and rich mushrooms, every bite is a burst of flavor.
Nutritionally Balanced: Low-carb and high in protein, it fits perfectly into your healthy meal plan.
Flexible Ingredients: Use what you have—swap spinach for kale and adjust spices to suit your tastes!
Effortless Clean-Up: One skillet means less time scrubbing and more time enjoying your meal.
This Chicken Spinach and Mushroom dish is a delightful twist on dinner that is sure to impress, appealing to anyone seeking comfort without the guilt. If you want to explore more healthy options, check out our other low-carb recipes.
Chicken Spinach and Mushroom Low Carb Ingredients
For the Chicken
- Chicken Breasts – Use boneless, skinless chicken breasts for a tender and hearty protein base.
For the Vegetables
- Fresh Spinach – Rich in vitamins, fresh spinach brightens the dish; make sure to wash and chop it for easy cooking.
- Mushrooms – Sliced cremini or button mushrooms add a savory umami flavor and a satisfying texture.
- Garlic – Fresh minced garlic infuses the dish with a delightful aroma and enhances overall flavor.
For the Seasoning
- Italian Herbs – A mix of dried oregano and basil works wonders; fresh herbs make it even more vibrant.
- Olive Oil – Perfect for sautéing, this healthy fat helps in getting that beautiful sear on the chicken.
For the Sauce
- Chicken Broth – Adds moisture and depth to the dish; feel free to substitute with white wine for an extra flavor punch.
- Heavy Cream (optional) – For a rich and creamy sauce; you can omit it for a lighter dish or substitute with coconut milk for a dairy-free option.
- Parmesan Cheese (optional) – Grated cheese adds a nutty flavor that melts beautifully into the sauce; feel free to adjust based on your preference.
This Chicken Spinach and Mushroom Low Carb dish is packed with ingredients that not only satisfy your taste buds but align perfectly with your healthy lifestyle. Enjoy this quick and delicious meal without any guilt!
How to Make Chicken Spinach and Mushroom Low Carb
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Prepare Chicken: Start by slicing your boneless, skinless chicken breasts into strips. Season generously with salt, pepper, and Italian herbs for a flavorful kick.
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Heat Oil: In a large skillet, pour in about two tablespoons of olive oil. Heat it over medium-high heat until shimmering—this should take just a minute.
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Sear Chicken: Add the seasoned chicken strips to the skillet. Sauté for 5-7 minutes, or until they achieve a golden brown color. Once they’re cooked through, remove them from the skillet and set aside.
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Sauté Vegetables: In the same skillet, toss in the sliced mushrooms and minced garlic. Sauté for approximately 3-4 minutes, until the mushrooms are tender and fragrant.
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Add Spinach: Now, stir in the washed and chopped fresh spinach. Cook it for about 2-3 minutes, or until it’s wilted and vibrant.
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Combine Chicken & Veggies: Return the seared chicken to the skillet, mixing it well with the vegetables to join all those wonderful flavors.
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Add Broth & Cream: Pour in about a cup of chicken broth and add heavy cream if you’re using it. Stir everything together and let it simmer for 2-3 minutes until heated through.
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Incorporate Cheese: If you like, sprinkle in some grated Parmesan cheese now, stirring until it melts and is fully incorporated into the sauce.
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Serve: Plate your delicious chicken spinach and mushroom low carb dish while it’s hot. Garnish with extra Parmesan if desired for that perfect finishing touch.
Optional: Serve with a fresh side salad or cauliflower rice for a complete low-carb meal.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Chicken Spinach and Mushroom Low Carb
Fridge: Store leftovers in an airtight container for up to 3 days. This Chicken Spinach and Mushroom dish retains its flavor well when refrigerated.
Freezer: For longer storage, freeze in a vacuum-sealed bag or airtight container for up to 3 months. Ensure to label with the date for easy tracking.
Reheating: Thaw in the fridge overnight before reheating. Gently warm on the stovetop over low heat, adding a splash of broth or water to restore moisture.
Make-Ahead: Prep chicken and vegetables in advance, but store them separately to keep the chicken tender and veggies crisp until serving.
Make Ahead Options
These Chicken Spinach and Mushroom Low Carb Skillet meals are perfect for meal prep enthusiasts, saving you precious time on busy weeknights! You can prepare the chicken by slicing and seasoning it up to 24 hours in advance, storing it in the refrigerator to maintain its flavor and freshness. Additionally, you can wash and chop the spinach and slice the mushrooms ahead of time; just be sure to keep them in an airtight container to prevent wilting. When you’re ready to serve, simply sear the prepped chicken, sauté the vegetables until tender, combine them with broth and cream, and you’ll enjoy a delicious homemade meal that tastes just as fresh as if you’d made it on the spot!
What to Serve with Chicken Spinach and Mushroom Low Carb?
Create a delightful dining experience that perfectly complements the creamy richness of this dish.
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Cauliflower Rice: This low-carb option mimics traditional rice and adds a subtle texture that pairs well with the chicken’s tenderness.
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Garlic Breadsticks: Warm, buttery breadsticks make a satisfying contrast to the savory skillet, perfect for soaking up extra sauce.
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Mixed Green Salad: A fresh salad with a zesty vinaigrette adds vibrant crunch and balances the creaminess of the dish, keeping your meal light and refreshing.
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Zucchini Noodles: These spiralized noodles offer a fun, healthy twist that’ll enhance the dish’s flavors while keeping carbs low.
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Roasted Asparagus: Tender, roasted asparagus drizzled with lemon complements the earthy mushrooms and brings bright freshness to the plate.
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Herbed Quinoa: For a hearty side, quinoa brings added protein and a nutty flavor that nicely meshes with the chicken and vegetable medley, while remaining gluten-free.
Enjoy pairing these delightful sides to elevate your Chicken Spinach and Mushroom Low Carb meal into a wholesome, satisfying experience.
Expert Tips for Chicken Spinach and Mushroom Low Carb
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Cooking Chicken: Ensure the chicken is evenly cooked by not overcrowding the skillet; this prevents steaming and helps achieve a beautiful sear.
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Seasoning Balance: Don’t be shy with the salt and pepper—proper seasoning enhances the chicken’s flavor, making your Chicken Spinach and Mushroom dish truly delightful.
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Freshness Counts: Prefer fresh spinach and garlic over dried options; they provide a vibrant taste that elevates your healthy meal.
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Creamy Texture: If using heavy cream, add it towards the end of cooking to prevent curdling and to maintain its richness in the sauce.
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Storage Tip: Leftovers should be stored in an airtight container and can be heated gently on the stovetop to prevent rubbery chicken—avoid the microwave!
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Herb Variations: Experiment with different herbs to customize flavors; fresh thyme or parsley can offer a delightful twist to this low-carb dish.
Chicken Spinach and Mushroom Low Carb Variations
Feel free to make this delightful dish your own with these fun and easy customization ideas!
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Protein Swap: Substitute chicken with turkey or cubed firm tofu for a hearty vegetarian option. Both provide a delicious twist while keeping it low-carb.
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Greens Change-Up: Switch spinach for kale or Swiss chard. These robust greens not only offer different flavors but also bring extra nutrients to the table.
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Creamy Alternatives: Omit heavy cream for a lighter dish or substitute with coconut milk for a dairy-free option that adds a subtle sweetness.
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Flavor Boost: Add a splash of soy sauce or tamari during the sautéing process for an umami punch that elevates the overall flavor profile.
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Herb Twists: Experiment with fresh herbs like thyme or parsley for a unique flavor twist. Each herb brings its own aromatic notes to enhance your creation!
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Spice Up: Sprinkle in a pinch of red pepper flakes for a delightful kick of heat. It’s an easy way to spice things up without overwhelming the dish.
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Texture Variation: Toss in some sliced bell peppers or zucchini during the vegetable sauté for a pop of color and additional crunch in every bite.
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Nutty Finish: Top the dish with toasted pine nuts or slivered almonds for a delightful crunch and nutty flavor that pairs beautifully with the creamy sauce.
Chicken Spinach and Mushroom Low Carb Recipe FAQs
What type of chicken should I use for this recipe?
Absolutely! It’s best to use boneless, skinless chicken breasts as they provide a hearty and tender protein base. If you prefer, you can also use chicken thighs for a more flavorful option.
How do I store leftovers?
Leftovers can be stored in an airtight container for up to 3 days in the fridge. Just make sure to let the dish cool down before sealing to maintain freshness. Gently reheat on the stovetop to avoid overcooking the chicken.
Can I freeze Chicken Spinach and Mushroom?
Very! You can freeze this dish for up to 3 months. To do this, allow it to cool completely and then place it in a vacuum-sealed bag or an airtight container. Be sure to label it with the date for easy tracking.
What should I do if my chicken isn’t cooking evenly?
A common mistake is overcrowding the skillet. It’s important to give the chicken enough space while cooking to ensure it sears rather than steams. Aim to work in batches if you’re cooking a larger quantity, and consider using a meat thermometer for even cooking—chicken should reach an internal temperature of 165°F (74°C).
Is this dish safe for those with dietary restrictions?
Absolutely! This recipe is low-carb and gluten-free, making it suitable for many dietary plans. Just be sure to check the labels on your chicken broth and any other packaged ingredients to avoid gluten contamination, especially if you’re serving to someone with celiac disease or gluten intolerance.
Can I modify the vegetables in this recipe?
Definitely! Feel free to substitute spinach with other leafy greens like kale or Swiss chard. If you’re looking for a variation, using frozen spinach is convenient, just be sure to thaw and drain it well to avoid excess moisture in the dish.
Savory Chicken Spinach and Mushroom Low Carb Delight
Ingredients
Equipment
Method
- Start by slicing your boneless, skinless chicken breasts into strips. Season generously with salt, pepper, and Italian herbs for a flavorful kick.
- In a large skillet, pour in about two tablespoons of olive oil. Heat it over medium-high heat until shimmering—this should take just a minute.
- Add the seasoned chicken strips to the skillet. Sauté for 5-7 minutes, or until they achieve a golden brown color. Once they're cooked through, remove them from the skillet and set aside.
- In the same skillet, toss in the sliced mushrooms and minced garlic. Sauté for approximately 3-4 minutes, until the mushrooms are tender and fragrant.
- Now, stir in the washed and chopped fresh spinach. Cook it for about 2-3 minutes, or until it’s wilted and vibrant.
- Return the seared chicken to the skillet, mixing it well with the vegetables.
- Pour in about a cup of chicken broth and add heavy cream if you're using it. Stir everything together and let it simmer for 2-3 minutes until heated through.
- If you like, sprinkle in some grated Parmesan cheese now, stirring until it melts and is fully incorporated into the sauce.
- Plate your delicious chicken spinach and mushroom low carb dish while it’s hot. Garnish with extra Parmesan if desired.