As the sun sets over the coastal town of Cinque Terre, the scent of the ocean mingles with that of a bubbling pot of Zuppa di Pesce simmering on the stove. This rustic seafood stew is not just a meal; it’s a heartfelt invitation to gather around the table and share stories, laughter, and delightful bites of perfectly cooked shellfish. With its vibrant colors and tender morsels, this dish captures the spirit of Italian cuisine while filling your home with warmth and satisfaction.
After a long day or during special occasions, there’s nothing quite like the embrace of a homemade Zuppa di Pesce. Picture colossal shrimp, briny clams, and succulent mussels swimming in a rich tomato broth, infused with aromatic herbs. This recipe combines ease and elegance, making it an ideal choice for both chef and home cook alike. Let’s dive into this traditional Italian-American favorite and discover just how simple it is to create a flavor-packed feast that will impress your family and friends!
Why is Zuppa Di Pesce a Must-Try?
Comforting Experience: This dish is like a warm hug, perfect for cozy evenings or holiday gatherings.
Flavor Explosion: The combination of fresh seafood and rich tomato broth creates a savory delight that awakens your taste buds.
Visual Feast: Stunning colors and textures make it as beautiful as it is delicious, sure to impress any guest.
Easy Preparation: With straightforward steps, even novice cooks can whip up this hearty stew quickly.
Versatile Delight: Customize with your favorite seafood, ensuring everyone enjoys their own bowl of goodness.
Crowd-Pleaser: Ideal for serving family or friends, this dish is a surefire way to share joyful moments around the table.
Zuppa Di Pesce Ingredients
For the Broth
- Extra-Virgin Olive Oil – Essential for sautéing and adds rich flavor.
- Kosher Salt – Enhances the natural flavors; adjust to taste as needed.
- Vidalia or Yellow Onion – Adds sweetness; yellow onion works well if Vidalia is unavailable.
- Oil-Packed Anchovy Fillets – Imparts deep umami flavor; omit for a vegetarian option.
- Garlic Cloves – Brings aromatic richness; fresh garlic is recommended for the best taste.
- Freshly Ground Black Pepper – Provides seasoning; can substitute with white pepper for a milder option.
- Dry White Wine – Enhances seafood flavors; for a non-alcoholic version, use seafood stock.
For the Seafood
- Colossal Tail-On Shrimp – Offers sweetness and tenderness; peel and devein before cooking.
- Mussels – A key ingredient for texture and flavor; ensure they are cleaned properly before use.
- Littleneck Clams – Adds sweetness and depth; scrub well before cooking.
- Cleaned Squid – Enhances the dish with its unique texture; ring and tentacle pieces work best.
For the Tomato Base
- Crushed Tomatoes – Forms a hearty base for the broth; fresh tomatoes can be used if desired.
- Tomato Puree – Adds richness; mix with crushed tomatoes for varied textures.
For Topping and Garnish
- Lemon Zest – Brightens the dish and adds freshness; use fresh lemon for the best aroma.
- Chopped Fresh Italian Parsley – For garnish and a pop of flavor; basil or cilantro can be used as alternatives.
How to Make Zuppa Di Pesce
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Heat Oil: In a large pot, warm extra-virgin olive oil over medium heat. Add diced onions and sauté until they become translucent, about 5 minutes. This makes a flavorful base for your Zuppa Di Pesce.
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Sauté Aromatics: Introduce the oil-packed anchovy fillets and minced garlic. Stir them together until the garlic is fragrant, around 1-2 minutes. This step infuses the oil with delicious savory notes.
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Add Wine: Pour in dry white wine and let it simmer until it reduces by half, roughly 3-4 minutes. This deepens the flavor and adds a lovely acidity to your stew.
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Incorporate Seafood: Add the cleaned mussels, littleneck clams, and colossal shrimp. Cook until the mussels and clams begin to open, approximately 5-7 minutes. This is where the magic of seafood flavor starts to unfold!
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Mix in Tomatoes: Stir in both the crushed tomatoes and tomato puree. Let everything simmer together for 10-15 minutes. The broth will become rich and hearty, enveloping the seafood beautifully.
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Add Squid and Zest: Introduce the cleaned squid and lemon zest, cooking for an additional 5 minutes. This will add tenderness and a refreshing brightness to the dish.
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Garnish and Serve: Remove from heat and garnish with chopped fresh Italian parsley. Serve hot, enjoying the immediate warmth and vibrant aroma of this exquisite Zuppa Di Pesce.
Optional: Pair with crusty bread for a delightful dip into the rich broth.
Exact quantities are listed in the recipe card below.
Zuppa Di Pesce Variations & Substitutions
Let your creativity shine by customizing this delightful seafood stew! Each twist brings a new adventure to your table.
- Dairy-Free: Omit any butter or cream often used in variations, making this dish lighter and perfect for all diets.
- Spicy Kick: Add a pinch of red pepper flakes while sautéing for a heated twist that warms both heart and soul.
- Seafood Swap: Use whatever shellfish is fresh or preferred—crabs or scallops can elevate this dish even further!
- Wild Herbs: Swap parsley for fresh basil or cilantro, introducing a different herbal note that pairs beautifully with seafood.
- Extra Texture: Add some diced potatoes or chickpeas for an added bite—these ingredients soak up the delicious broth!
- Smoky Flavor: A dash of smoked paprika can transform the broth, bringing a subtle warmth that dances on the palate.
- Vegan Variant: Replace seafood with hearty vegetables like zucchini and artichokes, and use vegetable stock to maintain depth of flavor.
- Citrus Twist: Try using lime zest instead of lemon to give a refreshing brightness that complements the seafood beautifully.
With these ideas, you can craft your perfect bowl of Zuppa Di Pesce, each spoonful a new story waiting to be savored!
What to Serve with Zuppa Di Pesce?
Indulge in a complete dining experience that pairs beautifully with this delightful seafood stew.
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Crusty Bread: Perfect for sopping up the hearty broth, a warm baguette enhances every bite of Zuppa di Pesce.
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Creamy Polenta: Its rich, silky texture contrasts deliciously with the stew, making each spoonful incredibly satisfying.
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Garlic Bread: The garlicky crunch complements the tender seafood, adding an extra layer of flavor and indulgence.
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Simple Green Salad: A fresh mix of greens with a light vinaigrette provides a refreshing balance to the rich stew, brightening the meal.
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Tuscan Roasted Vegetables: These caramelized veggies bring earthy notes that pairing beautifully with the oceanic flavors of the Zuppa di Pesce.
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Dry White Wine: A crisp glass enhances the dish’s flavors; the wine’s acidity brightens the palate, making it an excellent match.
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Lemon Sorbet: Light and refreshing, this citrusy dessert finishes the meal on a bright note, cleansing the palate after the rich seafood.
Storage Tips for Zuppa Di Pesce
Fridge: Store your Zuppa Di Pesce covered in the refrigerator for up to 1 day. To retain the best flavor, enjoy it fresh rather than letting it sit too long.
Freezer: Zuppa Di Pesce is best frozen if you separate the seafood from the broth, as seafood can become tough. Freeze the broth for up to 3 months in airtight containers.
Reheating: When ready to enjoy leftovers, reheat gently on the stovetop over low heat. Add a splash of water or broth if the stew has thickened too much.
Serving Reminder: Always serve hot and consider pairing with crusty bread for an enhanced experience!
Expert Tips for Zuppa Di Pesce
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Quality Ingredients: Choose the freshest seafood available; the better the ingredients, the more flavorful your Zuppa Di Pesce will be.
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Avoid Overcooking: Monitor cooking times closely, especially for seafood. Overcooked shellfish can become tough and rubbery, ruining the dish’s texture.
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Customize Wisely: Feel free to substitute seafood based on what’s fresh or available, but keep the key elements (like shrimp and clams) for an authentic experience.
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Enhance Flavor: Consider adding a pinch of red pepper flakes for a subtle kick, or fresh herbs like basil for added brightness in the broth.
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Serve Fresh: Though leftovers can be stored for a day, Zuppa Di Pesce is at its best when served fresh and hot right after cooking.
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Pairing Perfect: Complement this dish with crusty bread or creamy polenta, ideal for soaking up that delicious broth.
Make Ahead Options
These Zuppa di Pesce preparations are a lifesaver for busy home cooks! You can chop the onions, garlic, and prep seafood up to 24 hours in advance. Store the chopped vegetables and cleaned seafood separately in airtight containers in the refrigerator to maintain freshness. The broth can be made up to 3 days ahead; simply simmer the tomatoes with garlic, onions, and anchovies, and refrigerate. When you’re ready to serve, reheat the broth gently, and add the seafood, cooking until everything is heated through and the mussels and clams open. This way, you’ll enjoy a comforting, high-protein Zuppa di Pesce with minimal fuss, perfect for those hectic evenings!
Zuppa Di Pesce Recipe FAQs
How do I choose the freshest seafood for Zuppa Di Pesce?
Absolutely! When selecting seafood, look for shrimp with a firm texture and a clean, ocean-like smell. Mussels and clams should be closed tightly; if any are open, give them a gentle tap; if they don’t close, discard them. Squid should be moist and glossy rather than slimy, and any fish used should have a fresh scent and bright, clear eyes.
What’s the best way to store leftover Zuppa Di Pesce?
You can store your Zuppa Di Pesce covered in the refrigerator for up to 1 day. Keep it in an airtight container to maintain its flavor. For longer storage, consider separating the seafood from the broth. The broth can be kept in airtight containers in the freezer for up to 3 months, while seafood should not be frozen for best quality.
Can I freeze Zuppa Di Pesce, and if so, how?
Yes, you can freeze Zuppa Di Pesce, but I recommend separating the seafood from the broth first. Here’s how: let the Zuppa cool to room temperature, then transfer the broth into airtight containers and freeze. Seal the cleaned seafood in freezer bags, and they can also stay fresh for up to 3 months. When ready to enjoy, defrost in the fridge overnight and reheat gently.
What should I do if my seafood is tough after cooking?
Very well! If your seafood turned out tough, it may have been overcooked. To prevent this, make sure you’re closely monitoring the cooking times, especially for mussels and clams that only need a few minutes until they open. Always cook seafood just until it’s opaque and tender, as residual heat will continue to cook it after removing it from the stove.
Are there any dietary considerations I should be aware of with Zuppa Di Pesce?
Certainly! If you’re serving Zuppa Di Pesce to guests, check for allergies to seafood, particularly shellfish (like shrimp, clams, and mussels). Additionally, if preparing this for children or those not accustomed to strong flavors, you might consider reducing or skipping the anchovies. For a vegetarian option, simply omit the seafood and adjust the broth accordingly for a delicious tomato-based soup!

Zuppa Di Pesce: Dive Into This Hearty Seafood Stew
Ingredients
Equipment
Method
- In a large pot, warm extra-virgin olive oil over medium heat. Add diced onions and sauté until they become translucent, about 5 minutes.
- Introduce the oil-packed anchovy fillets and minced garlic. Stir them together until the garlic is fragrant, around 1-2 minutes.
- Pour in dry white wine and let it simmer until it reduces by half, roughly 3-4 minutes.
- Add the cleaned mussels, littleneck clams, and colossal shrimp. Cook until the mussels and clams begin to open, approximately 5-7 minutes.
- Stir in both the crushed tomatoes and tomato puree. Let everything simmer together for 10-15 minutes.
- Introduce the cleaned squid and lemon zest, cooking for an additional 5 minutes.
- Remove from heat and garnish with chopped fresh Italian parsley. Serve hot.







