This creamy dill salmon recipe is a quick, simple, and elegant dish. Tender, flaky pan-fried salmon is coated in a delicious and bright lemon dill cream sauce. It’s ready in 30 minutes, making it perfect for a weeknight dinner or a special occasion.

Full Recipe:

Ingredients

• 1 pound fresh salmon, cut into 4 pieces
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Flour, for dredging
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1/2 cup chicken broth or dry white wine
• 1 teaspoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1 cup heavy/whipping cream
• 1 tablespoon fresh dill, finely chopped

Directions

1. Cut the salmon into 4 pieces. Sprinkle each piece with garlic powder, salt, and pepper. Coat each piece in flour on all sides.
2. In a skillet over medium-high heat, add olive oil and butter. When the pan is hot, add the salmon. Cook for 3-4 minutes per side until nicely browned. The salmon should not be fully cooked yet. Remove the fish and set aside.
3. Add chicken broth, lemon juice, and Dijon mustard to the skillet. Stir until the mustard is incorporated, and let it bubble for 1-2 minutes.
4. Add heavy cream and dill to the pan, stirring well.
5. Return the salmon to the pan and cook for another 5 minutes or so until the sauce has thickened slightly and the fish is cooked through. Season with additional salt and pepper if needed.

Nutritional Facts

• Calories: 425 kcal
• Carbohydrates: 2 g
• Protein: 24 g
• Fat: 36 g
  • Saturated Fat: 17 g
• Cholesterol: 151 mg
• Sodium: 212 mg
• Potassium: 624 mg
• Sugar: 1 g
• Vitamin A: 1007 IU
• Vitamin C: 3 mg
• Calcium: 52 mg
• Iron: 1 mg

Health Benefits of Salmon

Salmon is widely regarded as one of the healthiest fish options due to its rich content of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3 fatty acids are essential fats that promote heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Salmon is also an excellent source of vitamin D, which supports bone health and immune function, and B vitamins, which are vital for energy production and brain health. Including salmon in your diet can contribute to better cardiovascular health, brain function, and overall well-being.

Why Dill Works Perfectly with Salmon

Dill is an herb that pairs beautifully with salmon, thanks to its fresh, slightly tangy, and aromatic flavor profile. The delicate, feathery leaves of dill add a hint of brightness that contrasts the rich, buttery taste of the fish. Dill also complements the creamy elements in the sauce, making the dish more balanced and flavorful. Beyond taste, dill has its own health benefits, including anti-inflammatory and digestive properties, which further enhance the nutritional value of the meal.

The Role of Cream in the Sauce

The creamy sauce is a vital component of this dish, transforming the salmon from simply grilled or pan-seared fish into a gourmet meal. Heavy cream adds richness and smoothness, creating a luxurious texture that coats each bite of salmon. The cream also helps mellow the acidity of the lemon juice and the pungency of the Dijon mustard, harmonizing the flavors. While cream is indulgent, when enjoyed in moderation, it can be part of a balanced diet, especially when paired with nutrient-dense foods like salmon.

Versatility and Serving Suggestions

One of the best aspects of creamy dill salmon is its versatility. It pairs wonderfully with a wide range of side dishes, making it adaptable to different tastes and occasions. For a light meal, serve it with steamed vegetables or a crisp green salad. For a heartier option, creamy mashed potatoes, rice pilaf, or buttered noodles work beautifully to soak up the flavorful sauce. The dish also pairs well with crusty bread or garlic bread, perfect for mopping up every last bit of the creamy dill sauce.

Cooking Tips for Perfect Creamy Dill Salmon

To achieve the perfect creamy dill salmon, it’s essential to start with fresh, high-quality salmon. Wild-caught salmon typically offers better flavor and a firmer texture compared to farm-raised varieties. When cooking, make sure the pan is hot enough before adding the salmon to develop a beautiful golden crust without overcooking the fish. The sauce should be gently simmered to thicken without boiling, which can cause the cream to separate. Adding fresh dill at the end preserves its delicate flavor and aroma.

Nutritional Considerations

While this dish is rich and creamy, it remains a nutritious choice thanks to the salmon’s high protein content and omega-3 fats. It’s relatively low in carbohydrates, making it suitable for low-carb or keto diets. The use of heavy cream does increase the saturated fat content, so portion control and balanced meal planning are important for those monitoring their fat intake. For a lighter version, substituting heavy cream with Greek yogurt or a lighter cream alternative can be considered, though it will slightly alter the texture and flavor.

Cultural and Culinary Background

Salmon has been a staple in many culinary traditions, especially in Northern Europe, North America, and parts of Asia. The pairing of salmon with dill and creamy sauces is common in Scandinavian cuisine, where fresh herbs and dairy-rich sauces are frequently used to complement fish. This recipe reflects that heritage but adapts it with accessible ingredients and straightforward preparation, making it ideal for home cooks everywhere.

Why This Recipe is Ideal for Busy Weeknights

One of the biggest advantages of creamy dill salmon is how quickly it comes together. From prep to plating, it takes about 30 minutes, allowing you to enjoy a nutritious, restaurant-quality meal without spending hours in the kitchen. The recipe uses simple pantry staples and fresh ingredients that don’t require complicated preparation, making it perfect for busy individuals who still want to eat well. The minimal cleanup and one-pan cooking method also save time and effort.

Pairing Creamy Dill Salmon with Wine and Other Beverages

The flavors of creamy dill salmon lend themselves well to specific beverage pairings that can elevate your dining experience. A crisp white wine, such as Sauvignon Blanc or Chardonnay, complements the richness of the cream sauce and the delicate flavor of the salmon. For those who prefer non-alcoholic options, sparkling water with a twist of lemon or herbal iced tea works wonderfully to refresh the palate between bites.

Storage and Leftover Tips

Leftovers of creamy dill salmon can be refrigerated in an airtight container for up to two days. To reheat, gently warm the salmon and sauce over low heat on the stove to avoid curdling the cream. This dish is best enjoyed fresh but can be repurposed into a flavorful salmon salad or used as a protein topping for a grain bowl, adding variety to your meals without extra cooking.

Conclusion

Creamy dill salmon is a perfect blend of health, flavor, and convenience. Its rich yet fresh flavor profile makes it a standout dish that can impress at any dinner table, while its quick preparation makes it accessible for everyday meals. Incorporating nutrient-packed salmon with the brightness of dill and the indulgence of cream creates a dish that is both satisfying and nourishing.